Beef tenderloin vs. Mulberry — In-Depth Nutrition Comparison
Compare
How are beef tenderloin and mulberries different?
- Beef tenderloin is higher in vitamin B12, selenium, zinc, phosphorus, iron, vitamin B6, and vitamin B3; however, mulberries are richer in vitamin C.
- Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
- Beef tenderloin has a lower glycemic index (0) than mulberries (25).
Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Mulberries, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more IronIron | +68.1% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +3258.3% |
| Contains more PhosphorusPhosphorus | +434.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3716.7% |
| Contains more CalciumCalcium | +333.3% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B2Vitamin B2 | +157.4% |
| Contains more Vitamin B3Vitamin B3 | +383.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +639.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Protein | 23.9g | 1.44g | 45% |
| Saturated fat | 9.72g | 0.027g | 44% |
| Selenium | 22.9µg | 0.6µg | 41% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Fats | 24.6g | 0.39g | 37% |
| Zinc | 4.03mg | 0.12mg | 36% |
| Cholesterol | 85mg | 0mg | 28% |
| Monounsaturated fat | 10.27g | 0.041g | 26% |
| Phosphorus | 203mg | 38mg | 24% |
| Iron | 3.11mg | 1.85mg | 16% |
| Vitamin B3 | 3mg | 0.62mg | 15% |
| Vitamin B6 | 0.25mg | 0.05mg | 15% |
| Calories | 324kcal | 43kcal | 14% |
| Choline | 91mg | 12.3mg | 14% |
| Vitamin B2 | 0.26mg | 0.101mg | 12% |
| Copper | 0.123mg | 0.06mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 0g | 1.7g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Polyunsaturated fat | 1g | 0.207g | 5% |
| Vitamin B1 | 0.09mg | 0.029mg | 5% |
| Potassium | 331mg | 194mg | 4% |
| Carbs | 0g | 9.8g | 3% |
| Calcium | 9mg | 39mg | 3% |
| Sodium | 57mg | 10mg | 2% |
| Manganese | 0.014mg | 1% | |
| Magnesium | 22mg | 18mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Net carbs | 0g | 8.1g | N/A |
| Sugar | 0g | 8.1g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +1559.7% |
| Contains more FatsFats | +6207.7% |
| Contains more OtherOther | +353.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +81.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +24948.8% |
| Contains more Poly. FatPolyunsaturated fat | +383.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
