Beef tenderloin vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Significant differences between beef tenderloin and neufchâtel cheese
- Beef tenderloin has more vitamin B12, iron, selenium, zinc, vitamin B3, and vitamin B6; however, neufchâtel cheese is richer in vitamin A and calcium.
- Beef tenderloin covers your daily vitamin B12 needs 90% more than neufchâtel cheese.
- Neufchâtel cheese has 24 times less iron than beef tenderloin. Beef tenderloin has 3.11mg of iron, while neufchâtel cheese has 0.13mg.
- Beef tenderloin contains less saturated fat.
- Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of beef tenderloin is 0.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +2292.3% |
| Contains more CopperCopper | +355.6% |
| Contains more ZincZinc | +391.5% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +663.3% |
| Contains more CalciumCalcium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B3Vitamin B3 | +1328.6% |
| Contains more Vitamin B6Vitamin B6 | +509.8% |
| Contains more Vitamin B12Vitamin B12 | +720% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.3µg | 90% |
| Iron | 3.11mg | 0.13mg | 37% |
| Selenium | 22.9µg | 3µg | 36% |
| Protein | 23.9g | 9.15g | 30% |
| Zinc | 4.03mg | 0.82mg | 29% |
| Vitamin A | 0µg | 241µg | 27% |
| Choline | 91mg | 17% | |
| Vitamin B3 | 3mg | 0.21mg | 17% |
| Vitamin B6 | 0.25mg | 0.041mg | 16% |
| Saturated fat | 9.72g | 12.79g | 14% |
| Sodium | 57mg | 334mg | 12% |
| Monounsaturated fat | 10.27g | 5.784g | 11% |
| Calcium | 9mg | 117mg | 11% |
| Copper | 0.123mg | 0.027mg | 11% |
| Phosphorus | 203mg | 138mg | 9% |
| Vitamin B2 | 0.26mg | 0.155mg | 8% |
| Vitamin B5 | 0.25mg | 0.575mg | 7% |
| Vitamin B1 | 0.09mg | 0.022mg | 6% |
| Potassium | 331mg | 152mg | 5% |
| Calories | 324kcal | 253kcal | 4% |
| Cholesterol | 85mg | 74mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Magnesium | 22mg | 10mg | 3% |
| Fats | 24.6g | 22.78g | 3% |
| Folate | 8µg | 14µg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.014mg | 0.011mg | 0% |
| Polyunsaturated fat | 1g | 0.97g | 0% |
| Tryptophan | 0.268mg | 0.106mg | 0% |
| Threonine | 1.044mg | 0.359mg | 0% |
| Isoleucine | 1.075mg | 0.501mg | 0% |
| Leucine | 1.889mg | 1.013mg | 0% |
| Lysine | 1.989mg | 0.875mg | 0% |
| Methionine | 0.612mg | 0.294mg | 0% |
| Phenylalanine | 0.933mg | 0.448mg | 0% |
| Valine | 1.163mg | 0.609mg | 0% |
| Histidine | 0.818mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +161.2% |
| Contains more OtherOther | +128.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.5% |
~equal in
Fats
~22.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +77.6% |
~equal in
Polyunsaturated fat
~0.97g
