Beef tenderloin vs. Nutmeg — In-Depth Nutrition Comparison
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The main differences between beef tenderloin and nutmeg
- Beef tenderloin is richer in vitamin B12 and selenium, yet nutmeg is richer in manganese, copper, fiber, magnesium, vitamin B1, and calcium.
- Daily need coverage for manganese for nutmeg is 125% higher.
- Nutmeg contains less cholesterol.
Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +87.4% |
| Contains more SeleniumSelenium | +1331.3% |
| Contains more MagnesiumMagnesium | +731.8% |
| Contains more CalciumCalcium | +1944.4% |
| Contains more CopperCopper | +735% |
| Contains less SodiumSodium | -71.9% |
| Contains more ManganeseManganese | +20614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +356.1% |
| Contains more Vitamin B3Vitamin B3 | +130.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +934.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.4% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.014mg | 2.9mg | 125% |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Copper | 0.123mg | 1.027mg | 100% |
| Fiber | 0g | 20.8g | 83% |
| Saturated fat | 9.72g | 25.94g | 74% |
| Selenium | 22.9µg | 1.6µg | 39% |
| Magnesium | 22mg | 183mg | 38% |
| Protein | 23.9g | 5.84g | 36% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B1 | 0.09mg | 0.346mg | 21% |
| Calcium | 9mg | 184mg | 18% |
| Monounsaturated fat | 10.27g | 3.22g | 18% |
| Fats | 24.6g | 36.31g | 18% |
| Folate | 8µg | 76µg | 17% |
| Zinc | 4.03mg | 2.15mg | 17% |
| Carbs | 0g | 49.29g | 16% |
| Vitamin B2 | 0.26mg | 0.057mg | 16% |
| Choline | 91mg | 8.8mg | 15% |
| Vitamin B3 | 3mg | 1.299mg | 11% |
| Calories | 324kcal | 525kcal | 10% |
| Vitamin B6 | 0.25mg | 0.16mg | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Polyunsaturated fat | 1g | 0.35g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Sodium | 57mg | 16mg | 2% |
| Potassium | 331mg | 350mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Iron | 3.11mg | 3.04mg | 1% |
| Phosphorus | 203mg | 213mg | 1% |
| Net carbs | 0g | 28.49g | N/A |
| Sugar | 0g | 2.99g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +309.2% |
| Contains more WaterWater | +676.4% |
| Contains more OtherOther | +34.3% |
| Contains more FatsFats | +47.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +218.9% |
| Contains more Poly. FatPolyunsaturated fat | +185.7% |
