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  6. Beef tenderloin vs. Olive

Beef tenderloin vs. Olive — In-Depth Nutrition Comparison

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Important differences between beef tenderloin and olive

  • Olive has less vitamin B12, selenium, zinc, phosphorus, vitamin B2, vitamin B6, and vitamin B3.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% more.

The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Olives, ripe, canned (small-extra large).

Infographic

Beef tenderloin vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +4037.5%
Contains more ZincZinc +1731.8%
Contains more PhosphorusPhosphorus +6666.7%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +2444.4%
Contains more CalciumCalcium +877.8%
Contains more CopperCopper +104.1%
Contains more ManganeseManganese +42.9%
~equal in Iron ~3.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8008.1%
Contains more Vitamin B5Vitamin B5 +1566.7%
Contains more Vitamin B6Vitamin B6 +2677.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +783.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Olive DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.84g 46%
Selenium 22.9µg 0.9µg 40%
Saturated fat 9.72g 1.415g 38%
Zinc 4.03mg 0.22mg 35%
Phosphorus 203mg 3mg 29%
Sodium 57mg 735mg 29%
Cholesterol 85mg 0mg 28%
Fats 24.6g 10.68g 21%
Vitamin B2 0.26mg 0mg 20%
Vitamin B6 0.25mg 0.009mg 19%
Vitamin B3 3mg 0.037mg 19%
Choline 91mg 10.3mg 15%
Copper 0.123mg 0.251mg 14%
Fiber 0g 3.2g 13%
Vitamin E 1.65mg 11%
Calories 324kcal 115kcal 10%
Potassium 331mg 8mg 10%
Calcium 9mg 88mg 8%
Vitamin B1 0.09mg 0.003mg 7%
Monounsaturated fat 10.27g 7.888g 6%
Vitamin B5 0.25mg 0.015mg 5%
Magnesium 22mg 4mg 4%
Iron 3.11mg 3.3mg 2%
Carbs 0g 6.26g 2%
Folate 8µg 0µg 2%
Vitamin A 0µg 20µg 2%
Polyunsaturated fat 1g 0.911g 1%
Vitamin K 1.4µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 3.06g N/A
Manganese 0.014mg 0.02mg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0.026mg 0%
Isoleucine 1.075mg 0.031mg 0%
Leucine 1.889mg 0.05mg 0%
Lysine 1.989mg 0.032mg 0%
Methionine 0.612mg 0.012mg 0%
Phenylalanine 0.933mg 0.029mg 0%
Valine 1.163mg 0.038mg 0%
Histidine 0.818mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2745.2%
Contains more FatsFats +130.3%
Contains more OtherOther +40.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Mono. FatMonounsaturated fat +30.2%
Contains less Sat. FatSaturated fat -85.4%
~equal in Polyunsaturated fat ~0.911g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.