Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef tenderloin
  5. Compare
  6. Beef tenderloin vs. Scallion

Beef tenderloin vs. Scallion — In-Depth Nutrition Comparison

Compare

Significant differences between beef tenderloin and scallion

  • Beef tenderloin has more vitamin B12, selenium, zinc, phosphorus, iron, and choline; however, scallion is richer in vitamin C and vitamin A.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than scallion.
  • Scallion has a higher glycemic index. The glycemic index of scallion is 32, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Beef tenderloin vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +110.1%
Contains more CopperCopper +48.2%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +448.6%
Contains more SeleniumSelenium +3716.7%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +1042.9%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +309.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1496.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Scallion DV% diff.
Vitamin K 207µg 173%
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 1.83g 44%
Saturated fat 9.72g 0.032g 44%
Selenium 22.9µg 0.6µg 41%
Fats 24.6g 0.19g 38%
Zinc 4.03mg 0.39mg 33%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.027g 26%
Phosphorus 203mg 37mg 24%
Vitamin C 0mg 18.8mg 21%
Iron 3.11mg 1.48mg 20%
Choline 91mg 5.7mg 16%
Calories 324kcal 32kcal 15%
Vitamin B3 3mg 0.525mg 15%
Vitamin B6 0.25mg 0.061mg 15%
Vitamin B2 0.26mg 0.08mg 14%
Folate 8µg 64µg 14%
Fiber 0g 2.6g 10%
Vitamin A 0µg 50µg 6%
Manganese 0.014mg 0.16mg 6%
Calcium 9mg 72mg 6%
Polyunsaturated fat 1g 0.074g 6%
Vitamin E 0.55mg 4%
Vitamin B5 0.25mg 0.075mg 4%
Copper 0.123mg 0.083mg 4%
Vitamin B1 0.09mg 0.055mg 3%
Sodium 57mg 16mg 2%
Potassium 331mg 276mg 2%
Carbs 0g 7.34g 2%
Net carbs 0g 4.74g N/A
Magnesium 22mg 20mg 0%
Sugar 0g 2.33g N/A
Tryptophan 0.268mg 0.02mg 0%
Threonine 1.044mg 0.072mg 0%
Isoleucine 1.075mg 0.077mg 0%
Leucine 1.889mg 0.109mg 0%
Lysine 1.989mg 0.091mg 0%
Methionine 0.612mg 0.02mg 0%
Phenylalanine 0.933mg 0.059mg 0%
Valine 1.163mg 0.081mg 0%
Histidine 0.818mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1206%
Contains more FatsFats +12847.4%
Contains more OtherOther +286.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +37937%
Contains more Poly. FatPolyunsaturated fat +1251.4%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Beef tenderloin
Beef tenderloin vs Brisket raw
Brisket raw
Beef tenderloin
Beef tenderloin vs Short ribs
Short ribs
Beef tenderloin
Beef tenderloin vs Pastrami
Pastrami
Scallion
Scallion vs Onion
Onion
Scallion
Scallion vs Coriander
Coriander
Scallion
Scallion vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.