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Beef tenderloin vs Pâté - In-Depth Nutrition Comparison

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The main differences between Beef tenderloin and Pâté

  • Beef tenderloin is richer in Vitamin B6, yet Pâté is richer in Vitamin A, Selenium, Vitamin B12, Copper, Iron, Vitamin B2 and Vitamin B5.
  • Daily need coverage for Vitamin A from Pâté is 110% higher.
  • Beef tenderloin contains 4 times more Vitamin B6 than Pâté. Beef tenderloin contains 0.25mg of Vitamin B6, while Pâté contains 0.06mg.
  • Beef tenderloin contains less Cholesterol.

Food types used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pate, liver, not specified, canned.

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Beef tenderloin vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pâté
Contains more Potassium +139.9%
Contains more Magnesium +69.2%
Contains more Zinc +41.4%
Contains less Sodium -91.8%
Contains more Iron +76.8%
Contains more Calcium +677.8%
Contains more Copper +225.2%
Equal in Phosphorus - 200
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 117% 3% 30% 16% 41% 110% 87% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Contains more Potassium +139.9%
Contains more Magnesium +69.2%
Contains more Zinc +41.4%
Contains less Sodium -91.8%
Contains more Iron +76.8%
Contains more Calcium +677.8%
Contains more Copper +225.2%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pâté
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B5 +380%
Contains more Vitamin B12 +30.1%
Contains more Folate +650%
Equal in Vitamin B3 - 3.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 23% 60% 57% 15% 58% 308% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B5 +380%
Contains more Vitamin B12 +30.1%
Contains more Folate +650%
Equal in Vitamin B3 - 3.3

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Beef tenderloin
79
Pâté
Mineral Summary Score
51
Beef tenderloin
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Beef tenderloin
85%
Pâté
Carbohydrates
0%
Beef tenderloin
2%
Pâté
Fats
114%
Beef tenderloin
129%
Pâté

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Pâté
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef tenderloin Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.15g)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 170mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 640mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef tenderloin Pâté Opinion
Calories 324 319 Beef tenderloin
Protein 23.9 14.2 Beef tenderloin
Fats 24.6 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 85 255 Beef tenderloin
Vitamin D
Iron 3.11 5.5 Pâté
Calcium 9 70 Pâté
Potassium 331 138 Beef tenderloin
Magnesium 22 13 Beef tenderloin
Sugars 0 Pâté
Fiber 0 0
Copper 0.123 0.4 Pâté
Zinc 4.03 2.85 Beef tenderloin
Starch
Phosphorus 203 200 Beef tenderloin
Sodium 57 697 Beef tenderloin
Vitamin A 0 3300 Pâté
Vitamin E
Vitamin D
Vitamin B1 0.09 0.03 Beef tenderloin
Vitamin B2 0.26 0.6 Pâté
Vitamin B3 3 3.3 Pâté
Vitamin B5 0.25 1.2 Pâté
Vitamin B6 0.25 0.06 Beef tenderloin
Vitamin B12 2.46 3.2 Pâté
Vitamin K
Folate 8 60 Pâté
Trans Fat
Saturated Fat 9.72 9.57 Pâté
Monounsaturated Fat 10.27 12.36 Pâté
Polyunsaturated fat 1 3.16 Pâté
Tryptophan 0.268 0.157 Beef tenderloin
Threonine 1.044 0.568 Beef tenderloin
Isoleucine 1.075 0.554 Beef tenderloin
Leucine 1.889 1.05 Beef tenderloin
Lysine 1.989 0.838 Beef tenderloin
Methionine 0.612 0.284 Beef tenderloin
Phenylalanine 0.933 0.582 Beef tenderloin
Valine 1.163 0.768 Beef tenderloin
Histidine 0.818 0.298 Beef tenderloin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.