Beef tenderloin vs. Pâté — In-Depth Nutrition Comparison
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The main differences between Beef tenderloin and Pâté
- Beef tenderloin is richer in Vitamin B6, yet Pâté is richer in Vitamin A, Selenium, Vitamin B12, Copper, Iron, Vitamin B2, and Vitamin B5.
- Daily need coverage for Vitamin A from Pâté is 110% higher.
- Beef tenderloin contains 4 times more Vitamin B6 than Pâté. Beef tenderloin contains 0.25mg of Vitamin B6, while Pâté contains 0.06mg.
- Beef tenderloin contains less Cholesterol.
Food types used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +139.9% |
| Contains more ZincZinc | +41.4% |
| Contains less SodiumSodium | -91.8% |
| Contains more CalciumCalcium | +677.8% |
| Contains more IronIron | +76.8% |
| Contains more CopperCopper | +225.2% |
| Contains more ManganeseManganese | +757.1% |
| Contains more SeleniumSelenium | +81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin B12Vitamin B12 | +30.1% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +68.3% |
| Contains more OtherOther | +30.4% |
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
9.57 g
Monounsaturated Fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains more Mono. FatMonounsaturated Fat | +20.4% |
| Contains more Poly. FatPolyunsaturated fat | +216% |
~equal in
Saturated Fat
~9.57g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 319kcal |
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| Protein | 23.9g | 14.2g |
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| Fats | 24.6g | 28g |
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| Vitamin C | 0mg | 2mg |
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| Net carbs | 0g | 1.5g |
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| Carbs | 0g | 1.5g |
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| Cholesterol | 85mg | 255mg |
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| Magnesium | 22mg | 13mg |
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| Calcium | 9mg | 70mg |
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| Potassium | 331mg | 138mg |
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| Iron | 3.11mg | 5.5mg |
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| Copper | 0.123mg | 0.4mg |
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| Zinc | 4.03mg | 2.85mg |
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| Phosphorus | 203mg | 200mg |
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| Sodium | 57mg | 697mg |
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| Vitamin A | 0IU | 3300IU |
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| Vitamin A | 0µg | 991µg |
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| Manganese | 0.014mg | 0.12mg |
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| Selenium | 22.9µg | 41.6µg |
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| Vitamin B1 | 0.09mg | 0.03mg |
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| Vitamin B2 | 0.26mg | 0.6mg |
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| Vitamin B3 | 3mg | 3.3mg |
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| Vitamin B5 | 0.25mg | 1.2mg |
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| Vitamin B6 | 0.25mg | 0.06mg |
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| Vitamin B12 | 2.46µg | 3.2µg |
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| Folate | 8µg | 60µg |
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| Choline | 91mg |
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| Saturated Fat | 9.72g | 9.57g |
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| Monounsaturated Fat | 10.27g | 12.36g |
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| Polyunsaturated fat | 1g | 3.16g |
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| Tryptophan | 0.268mg | 0.157mg |
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| Threonine | 1.044mg | 0.568mg |
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| Isoleucine | 1.075mg | 0.554mg |
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| Leucine | 1.889mg | 1.05mg |
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| Lysine | 1.989mg | 0.838mg |
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| Methionine | 0.612mg | 0.284mg |
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| Phenylalanine | 0.933mg | 0.582mg |
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| Valine | 1.163mg | 0.768mg |
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| Histidine | 0.818mg | 0.298mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
73%
Minerals Daily Need Coverage Score
54%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté is lower in Saturated Fat (difference - 0.15g)
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 170mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 640mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.