Beef tenderloin vs. Peanut — In-Depth Nutrition Comparison
Compare
What are the main differences between beef tenderloin and peanuts?
- Beef tenderloin is richer in vitamin B12 and selenium, while peanuts are higher in copper, manganese, folate, vitamin B3, vitamin B1, magnesium, fiber, and vitamin B5.
- Peanuts' daily need coverage for copper is 113% higher.
- Peanuts have a higher glycemic index (13) than beef tenderloin (0).
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Peanuts, all types, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +23.2% |
| Contains more SeleniumSelenium | +218.1% |
| Contains more MagnesiumMagnesium | +663.6% |
| Contains more CalciumCalcium | +922.2% |
| Contains more PotassiumPotassium | +113% |
| Contains more IronIron | +47.3% |
| Contains more CopperCopper | +830.1% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +13714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +611.1% |
| Contains more Vitamin B3Vitamin B3 | +302.2% |
| Contains more Vitamin B5Vitamin B5 | +606.8% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.123mg | 1.144mg | 113% |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Polyunsaturated fat | 1g | 15.558g | 97% |
| Manganese | 0.014mg | 1.934mg | 83% |
| Folate | 8µg | 240µg | 58% |
| Vitamin B3 | 3mg | 12.066mg | 57% |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B1 | 0.09mg | 0.64mg | 46% |
| Fats | 24.6g | 49.24g | 38% |
| Magnesium | 22mg | 168mg | 35% |
| Monounsaturated fat | 10.27g | 24.426g | 35% |
| Fiber | 0g | 8.5g | 34% |
| Vitamin B5 | 0.25mg | 1.767mg | 30% |
| Selenium | 22.9µg | 7.2µg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Phosphorus | 203mg | 376mg | 25% |
| Iron | 3.11mg | 4.58mg | 18% |
| Saturated fat | 9.72g | 6.279g | 16% |
| Calories | 324kcal | 567kcal | 12% |
| Potassium | 331mg | 705mg | 11% |
| Vitamin B2 | 0.26mg | 0.135mg | 10% |
| Vitamin B6 | 0.25mg | 0.348mg | 8% |
| Calcium | 9mg | 92mg | 8% |
| Zinc | 4.03mg | 3.27mg | 7% |
| Choline | 91mg | 52.5mg | 7% |
| Carbs | 0g | 16.13g | 5% |
| Protein | 23.9g | 25.8g | 4% |
| Sodium | 57mg | 18mg | 2% |
| Net carbs | 0g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Tryptophan | 0.268mg | 0.25mg | 0% |
| Threonine | 1.044mg | 0.883mg | 0% |
| Isoleucine | 1.075mg | 0.907mg | 0% |
| Leucine | 1.889mg | 1.672mg | 0% |
| Lysine | 1.989mg | 0.926mg | 0% |
| Methionine | 0.612mg | 0.317mg | 0% |
| Phenylalanine | 0.933mg | 1.377mg | 0% |
| Valine | 1.163mg | 1.082mg | 0% |
| Histidine | 0.818mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +644.2% |
| Contains more OtherOther | +34.3% |
| Contains more FatsFats | +100.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~25.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +1455.8% |
