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Beef tenderloin vs. Persimmon — In-Depth Nutrition Comparison

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The main differences between beef tenderloin and persimmon

  • Beef tenderloin is richer in vitamin B12, phosphorus, and iron, yet persimmon is richer in vitamin C.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
  • Beef tenderloin has a lower glycemic index than persimmon.

Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Persimmons, native, raw.

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Beef tenderloin vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +24.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +680.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -98.2%
~equal in Potassium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Persimmon DV% diff.
Vitamin B12 2.46µg 0µg 103%
Vitamin C 0mg 66mg 73%
Protein 23.9g 0.8g 46%
Saturated fat 9.72g 44%
Selenium 22.9µg 42%
Fats 24.6g 0.4g 37%
Zinc 4.03mg 37%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 26%
Phosphorus 203mg 26mg 25%
Vitamin B2 0.26mg 20%
Vitamin B6 0.25mg 19%
Vitamin B3 3mg 19%
Choline 91mg 17%
Copper 0.123mg 14%
Carbs 0g 33.5g 11%
Calories 324kcal 127kcal 10%
Vitamin B1 0.09mg 8%
Iron 3.11mg 2.5mg 8%
Polyunsaturated fat 1g 7%
Vitamin B5 0.25mg 5%
Magnesium 22mg 5%
Sodium 57mg 1mg 2%
Folate 8µg 2%
Calcium 9mg 27mg 2%
Potassium 331mg 310mg 1%
Manganese 0.014mg 1%
Net carbs 0g 33.5g N/A
Tryptophan 0.268mg 0.014mg 0%
Threonine 1.044mg 0.041mg 0%
Isoleucine 1.075mg 0.035mg 0%
Leucine 1.889mg 0.058mg 0%
Lysine 1.989mg 0.045mg 0%
Methionine 0.612mg 0.007mg 0%
Phenylalanine 0.933mg 0.036mg 0%
Valine 1.163mg 0.042mg 0%
Histidine 0.818mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +2887.5%
Contains more FatsFats +6050%
Contains more OtherOther +247.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.