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  6. Beef tenderloin vs. Pheasant

Beef tenderloin vs. Pheasant — In-Depth Nutrition Comparison

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Important differences between beef tenderloin and pheasant

  • Beef tenderloin has more vitamin B12, zinc, iron, vitamin B2, and monounsaturated fat; however, pheasant has more vitamin B6, vitamin B3, and phosphorus.
  • Beef tenderloin's daily need coverage for vitamin B12 is 73% more.
  • Beef tenderloin has 3 times more zinc than pheasant. Beef tenderloin has 4.03mg of zinc, while pheasant has 1.37mg.
  • Pheasant is lower in saturated fat.

The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pheasant, cooked, total edible.

Infographic

Beef tenderloin vs Pheasant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +117.5%
Contains more CopperCopper +46.4%
Contains more ZincZinc +194.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +77.8%
Contains more PhosphorusPhosphorus +19.2%
Contains less SodiumSodium -24.6%
~equal in Magnesium ~22mg
~equal in Selenium ~20.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +241.7%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +151%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Choline ~85.8mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Pheasant DV% diff.
Vitamin B12 2.46µg 0.72µg 73%
Vitamin B6 0.25mg 0.75mg 38%
Vitamin B3 3mg 7.53mg 28%
Saturated fat 9.72g 3.908g 26%
Zinc 4.03mg 1.37mg 24%
Iron 3.11mg 1.43mg 21%
Fats 24.6g 12.1g 19%
Protein 23.9g 32.4g 17%
Monounsaturated fat 10.27g 5.627g 12%
Vitamin B2 0.26mg 0.18mg 6%
Phosphorus 203mg 242mg 6%
Vitamin A 0µg 57µg 6%
Vitamin B5 0.25mg 5%
Selenium 22.9µg 20.7µg 4%
Vitamin K 4.9µg 4%
Calories 324kcal 239kcal 4%
Copper 0.123mg 0.084mg 4%
Vitamin C 0mg 2.3mg 3%
Vitamin E 0.27mg 2%
Vitamin B1 0.09mg 0.07mg 2%
Potassium 331mg 271mg 2%
Vitamin D 0.2µg 1%
Choline 91mg 85.8mg 1%
Polyunsaturated fat 1g 1.185g 1%
Manganese 0.014mg 1%
Cholesterol 85mg 89mg 1%
Folate 8µg 5µg 1%
Vitamin D 7IU 1%
Calcium 9mg 16mg 1%
Sodium 57mg 43mg 1%
Magnesium 22mg 22mg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +103.3%
Contains more OtherOther +140.8%
Contains more ProteinProtein +35.6%
Contains more WaterWater +12.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Mono. FatMonounsaturated fat +82.5%
Contains less Sat. FatSaturated fat -59.8%
Contains more Poly. FatPolyunsaturated fat +18.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.