Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef tenderloin
  5. Compare
  6. Beef tenderloin vs. Poppy seed

Beef tenderloin vs. Poppy seed — In-Depth Nutrition Comparison

Compare

Important differences between beef tenderloin and poppy seed

  • Beef tenderloin has more vitamin B12; however, poppy seed has more manganese, copper, calcium, phosphorus, iron, fiber, magnesium, vitamin B1, and zinc.
  • Poppy seed's daily need coverage for manganese is 291% more.

The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Spices, poppy seed.

Infographic

Beef tenderloin vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +69.6%
Contains more MagnesiumMagnesium +1477.3%
Contains more CalciumCalcium +15877.8%
Contains more PotassiumPotassium +117.2%
Contains more IronIron +213.8%
Contains more CopperCopper +1222.8%
Contains more ZincZinc +96%
Contains more PhosphorusPhosphorus +328.6%
Contains less SodiumSodium -54.4%
Contains more ManganeseManganese +47807.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +234.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +934.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +848.9%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more FolateFolate +925%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.247mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Poppy seed DV% diff.
Manganese 0.014mg 6.707mg 291%
Polyunsaturated fat 1g 28.569g 184%
Copper 0.123mg 1.627mg 167%
Calcium 9mg 1438mg 143%
Vitamin B12 2.46µg 0µg 103%
Phosphorus 203mg 870mg 95%
Iron 3.11mg 9.76mg 83%
Fiber 0g 19.5g 78%
Magnesium 22mg 347mg 77%
Vitamin B1 0.09mg 0.854mg 64%
Zinc 4.03mg 7.9mg 35%
Cholesterol 85mg 0mg 28%
Fats 24.6g 41.56g 26%
Saturated fat 9.72g 4.517g 24%
Folate 8µg 82µg 19%
Selenium 22.9µg 13.5µg 17%
Choline 91mg 8.8mg 15%
Vitamin B3 3mg 0.896mg 13%
Vitamin E 1.77mg 12%
Protein 23.9g 17.99g 12%
Vitamin B2 0.26mg 0.1mg 12%
Potassium 331mg 719mg 11%
Monounsaturated fat 10.27g 5.982g 11%
Calories 324kcal 525kcal 10%
Carbs 0g 28.13g 9%
Vitamin B5 0.25mg 0.324mg 1%
Sodium 57mg 26mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Vitamin B6 0.25mg 0.247mg 0%
Tryptophan 0.268mg 0.184mg 0%
Threonine 1.044mg 0.686mg 0%
Isoleucine 1.075mg 0.819mg 0%
Leucine 1.889mg 1.321mg 0%
Lysine 1.989mg 0.952mg 0%
Methionine 0.612mg 0.502mg 0%
Phenylalanine 0.933mg 0.758mg 0%
Valine 1.163mg 1.095mg 0%
Histidine 0.818mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +32.9%
Contains more WaterWater +712.9%
Contains more FatsFats +68.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +103.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +71.7%
Contains less Sat. FatSaturated fat -53.5%
Contains more Poly. FatPolyunsaturated fat +2756.9%

People also compare

Beef tenderloin
Beef tenderloin vs Brisket raw
Brisket raw
Beef tenderloin
Beef tenderloin vs Short ribs
Short ribs
Beef tenderloin
Beef tenderloin vs Pastrami
Pastrami
Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.