Beef tenderloin vs. Poppy seed — In-Depth Nutrition Comparison
Compare
Important differences between beef tenderloin and poppy seed
- Beef tenderloin has more vitamin B12; however, poppy seed has more manganese, copper, calcium, phosphorus, iron, fiber, magnesium, vitamin B1, and zinc.
- Poppy seed's daily need coverage for manganese is 291% more.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Spices, poppy seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +69.6% |
| Contains more MagnesiumMagnesium | +1477.3% |
| Contains more CalciumCalcium | +15877.8% |
| Contains more PotassiumPotassium | +117.2% |
| Contains more IronIron | +213.8% |
| Contains more CopperCopper | +1222.8% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +47807.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +234.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +934.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +848.9% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more FolateFolate | +925% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +712.9% |
| Contains more FatsFats | +68.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +103.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +71.7% |
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Poly. FatPolyunsaturated fat | +2756.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.014mg | 6.707mg | 291% |
| Polyunsaturated fat | 1g | 28.569g | 184% |
| Copper | 0.123mg | 1.627mg | 167% |
| Calcium | 9mg | 1438mg | 143% |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Phosphorus | 203mg | 870mg | 95% |
| Iron | 3.11mg | 9.76mg | 83% |
| Fiber | 0g | 19.5g | 78% |
| Magnesium | 22mg | 347mg | 77% |
| Vitamin B1 | 0.09mg | 0.854mg | 64% |
| Zinc | 4.03mg | 7.9mg | 35% |
| Cholesterol | 85mg | 0mg | 28% |
| Fats | 24.6g | 41.56g | 26% |
| Saturated fat | 9.72g | 4.517g | 24% |
| Folate | 8µg | 82µg | 19% |
| Selenium | 22.9µg | 13.5µg | 17% |
| Choline | 91mg | 8.8mg | 15% |
| Vitamin B3 | 3mg | 0.896mg | 13% |
| Vitamin E | 1.77mg | 12% | |
| Protein | 23.9g | 17.99g | 12% |
| Vitamin B2 | 0.26mg | 0.1mg | 12% |
| Potassium | 331mg | 719mg | 11% |
| Monounsaturated fat | 10.27g | 5.982g | 11% |
| Calories | 324kcal | 525kcal | 10% |
| Carbs | 0g | 28.13g | 9% |
| Vitamin B5 | 0.25mg | 0.324mg | 1% |
| Sodium | 57mg | 26mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 0g | 8.63g | N/A |
| Sugar | 0g | 2.99g | N/A |
| Vitamin B6 | 0.25mg | 0.247mg | 0% |
| Tryptophan | 0.268mg | 0.184mg | 0% |
| Threonine | 1.044mg | 0.686mg | 0% |
| Isoleucine | 1.075mg | 0.819mg | 0% |
| Leucine | 1.889mg | 1.321mg | 0% |
| Lysine | 1.989mg | 0.952mg | 0% |
| Methionine | 0.612mg | 0.502mg | 0% |
| Phenylalanine | 0.933mg | 0.758mg | 0% |
| Valine | 1.163mg | 1.095mg | 0% |
| Histidine | 0.818mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
54%
319%
Comparison summary
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 5.203g)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 2.99g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 5)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.