Beef tenderloin vs. Potato bread — In-Depth Nutrition Comparison
Compare
Significant differences between beef tenderloin and potato bread
- Beef tenderloin has more vitamin B12, selenium, and zinc; however, potato bread is richer in folate, fiber, phosphorus, and calcium.
- Beef tenderloin covers your daily vitamin B12 needs 96% more than potato bread.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of beef tenderloin is 0.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.2% |
| Contains more CopperCopper | +30.9% |
| Contains more ZincZinc | +179.9% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +141.1% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +1988.9% |
| Contains more PotassiumPotassium | +116.9% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more ManganeseManganese | +1707.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin B12Vitamin B12 | +1540% |
| Contains more CholineCholine | +394.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B5Vitamin B5 | +226.8% |
| Contains more FolateFolate | +1475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.15µg | 96% |
| Saturated fat | 9.72g | 0g | 44% |
| Fats | 24.6g | 3.13g | 33% |
| Folate | 8µg | 126µg | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Monounsaturated fat | 10.27g | 0g | 26% |
| Fiber | 0g | 6.3g | 25% |
| Phosphorus | 203mg | 369mg | 24% |
| Zinc | 4.03mg | 1.44mg | 24% |
| Selenium | 22.9µg | 9.5µg | 24% |
| Protein | 23.9g | 12.5g | 23% |
| Calcium | 9mg | 188mg | 18% |
| Carbs | 0g | 47.07g | 16% |
| Sodium | 57mg | 375mg | 14% |
| Choline | 91mg | 18.4mg | 13% |
| Vitamin B2 | 0.26mg | 0.106mg | 12% |
| Iron | 3.11mg | 2.25mg | 11% |
| Vitamin B3 | 3mg | 1.25mg | 11% |
| Potassium | 331mg | 718mg | 11% |
| Vitamin B5 | 0.25mg | 0.817mg | 11% |
| Manganese | 0.014mg | 0.253mg | 10% |
| Vitamin B1 | 0.09mg | 0.188mg | 8% |
| Polyunsaturated fat | 1g | 0g | 7% |
| Vitamin K | 6.8µg | 6% | |
| Calories | 324kcal | 266kcal | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 0µg | 24µg | 3% |
| Copper | 0.123mg | 0.094mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.25mg | 0.232mg | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Net carbs | 0g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 9.38g | N/A |
| Tryptophan | 0.268mg | 0.081mg | 0% |
| Threonine | 1.044mg | 0.224mg | 0% |
| Isoleucine | 1.075mg | 0.268mg | 0% |
| Leucine | 1.889mg | 0.44mg | 0% |
| Lysine | 1.989mg | 0.311mg | 0% |
| Methionine | 0.612mg | 0.112mg | 0% |
| Phenylalanine | 0.933mg | 0.285mg | 0% |
| Valine | 1.163mg | 0.305mg | 0% |
| Histidine | 0.818mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +91.2% |
| Contains more FatsFats | +685.9% |
| Contains more WaterWater | +44.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +19.8% |
