Beef tenderloin vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between beef tenderloin and potato salad
- Beef tenderloin has more vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, and vitamin B3; however, potato salad is higher in vitamin C.
- Beef tenderloin covers your daily need for vitamin B12, 103% more than potato salad.
- Beef tenderloin has 13 times more zinc than potato salad. While beef tenderloin has 4.03mg of zinc, potato salad has only 0.31mg.
- Potato salad has less saturated fat.
- The glycemic index of potato salad is higher.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +378.5% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +290.4% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +458.5% |
| Contains more CalciumCalcium | +111.1% |
| Contains more ManganeseManganese | +621.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +237.1% |
| Contains more Vitamin B6Vitamin B6 | +77.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Protein | 23.9g | 2.68g | 42% |
| Saturated fat | 9.72g | 1.429g | 38% |
| Zinc | 4.03mg | 0.31mg | 34% |
| Selenium | 22.9µg | 4.1µg | 34% |
| Iron | 3.11mg | 0.65mg | 31% |
| Fats | 24.6g | 8.2g | 25% |
| Phosphorus | 203mg | 52mg | 22% |
| Sodium | 57mg | 529mg | 21% |
| Monounsaturated fat | 10.27g | 2.48g | 19% |
| Polyunsaturated fat | 1g | 3.737g | 18% |
| Choline | 91mg | 17% | |
| Vitamin B2 | 0.26mg | 0.06mg | 15% |
| Vitamin B3 | 3mg | 0.89mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Calories | 324kcal | 143kcal | 9% |
| Vitamin B6 | 0.25mg | 0.141mg | 8% |
| Cholesterol | 85mg | 68mg | 6% |
| Vitamin B5 | 0.25mg | 0.534mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Manganese | 0.014mg | 0.101mg | 4% |
| Carbs | 0g | 11.17g | 4% |
| Potassium | 331mg | 254mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Vitamin B1 | 0.09mg | 0.077mg | 1% |
| Copper | 0.123mg | 0.118mg | 1% |
| Calcium | 9mg | 19mg | 1% |
| Net carbs | 0g | 9.87g | N/A |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.268mg | 0.042mg | 0% |
| Threonine | 1.044mg | 0.116mg | 0% |
| Isoleucine | 1.075mg | 0.141mg | 0% |
| Leucine | 1.889mg | 0.202mg | 0% |
| Lysine | 1.989mg | 0.171mg | 0% |
| Methionine | 0.612mg | 0.066mg | 0% |
| Phenylalanine | 0.933mg | 0.135mg | 0% |
| Valine | 1.163mg | 0.172mg | 0% |
| Histidine | 0.818mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +791.8% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +60.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +314.1% |
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Poly. FatPolyunsaturated fat | +273.7% |
