Beef tenderloin vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between beef tenderloin and puff pastry

Beef tenderloin has more vitamin B12, zinc, phosphorus, vitamin B6, and choline; however, puff pastry is richer in manganese, vitamin B1, and folate.
Beef tenderloin covers your daily vitamin B12 needs 103% more than puff pastry.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Puff pastry, frozen, ready-to-bake, baked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef tenderloin

Puff pastry

Contains more MagnesiumMagnesium	+37.5%
Contains more PotassiumPotassium	+433.9%
Contains more IronIron	+19.6%
Contains more ZincZinc	+646.3%
Contains more PhosphorusPhosphorus	+238.3%
Contains less SodiumSodium	-77.5%

Contains more CalciumCalcium	+11.1%
Contains more ManganeseManganese	+3435.7%

~equal in Copper ~0.115mg

~equal in Selenium ~24.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef tenderloin

Puff pastry

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1215.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1367.7%

Contains more Vitamin B1Vitamin B1	+258.9%
Contains more Vitamin B3Vitamin B3	+26.7%
Contains more FolateFolate	+587.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.258mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1g	22.228g	142%
Vitamin B12	2.46µg	0µg	103%
Protein	23.9g	7.4g	33%
Zinc	4.03mg	0.54mg	32%
Cholesterol	85mg	0mg	28%
Manganese	0.014mg	0.495mg	21%
Fats	24.6g	38.5g	21%
Phosphorus	203mg	60mg	20%
Saturated fat	9.72g	5.502g	19%
Vitamin B1	0.09mg	0.323mg	19%
Vitamin B6	0.25mg	0.019mg	18%
Carbs	0g	45.7g	15%
Choline	91mg	6.2mg	15%
Vitamin K		16.3µg	14%
Calories	324kcal	558kcal	12%
Folate	8µg	55µg	12%
Sodium	57mg	253mg	9%
Potassium	331mg	62mg	8%
Fiber	0g	1.5g	6%
Iron	3.11mg	2.6mg	6%
Vitamin B3	3mg	3.8mg	5%
Vitamin B5	0.25mg	0mg	5%
Vitamin E		0.55mg	4%
Monounsaturated fat	10.27g	8.828g	4%
Selenium	22.9µg	24.5µg	3%
Copper	0.123mg	0.115mg	1%
Magnesium	22mg	16mg	1%
Net carbs	0g	44.2g	N/A
Calcium	9mg	10mg	0%
Sugar	0g	0.75g	N/A
Vitamin B2	0.26mg	0.258mg	0%
Tryptophan	0.268mg	0.086mg	0%
Threonine	1.044mg	0.198mg	0%
Isoleucine	1.075mg	0.275mg	0%
Leucine	1.889mg	0.514mg	0%
Lysine	1.989mg	0.144mg	0%
Methionine	0.612mg	0.131mg	0%
Phenylalanine	0.933mg	0.367mg	0%
Valine	1.163mg	0.312mg	0%
Histidine	0.818mg	0.158mg	0%