Beef tenderloin vs Rib eye steak - In-Depth Nutrition Comparison
What are the main differences between Beef tenderloin and Rib eye steak?
- Beef tenderloin is richer in Vitamin B12, Iron, Choline, and Phosphorus, while Rib eye steak is higher in Vitamin B6, Zinc, Selenium, Vitamin B3, and Vitamin B5.
- Rib eye steak's daily need coverage for Vitamin B6 is 17% higher.
- Rib eye steak has 2 times less Choline than Beef tenderloin. Beef tenderloin has 91mg of Choline, while Rib eye steak has 48.8mg.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|