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Beef tenderloin vs. Rum — In-Depth Nutrition Comparison

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How are beef tenderloin and rum different?

  • Beef tenderloin has more vitamin B12, selenium, iron, zinc, phosphorus, vitamin B2, vitamin B6, and vitamin B3 than rum.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Alcoholic beverage, distilled, rum, 80 proof are the varieties used in this article.

Infographic

Beef tenderloin vs Rum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Rum
Rum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +16450%
Contains more IronIron +2491.7%
Contains more CopperCopper +146%
Contains more ZincZinc +5657.1%
Contains more PhosphorusPhosphorus +3960%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +37.7%
Contains more OtherOther +967.1%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Rum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Rum DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0g 48%
Saturated fat 9.72g 0g 44%
Selenium 22.9µg 0µg 42%
Fats 24.6g 0g 38%
Iron 3.11mg 0.12mg 37%
Zinc 4.03mg 0.07mg 36%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 5mg 28%
Monounsaturated fat 10.27g 0g 26%
Vitamin B2 0.26mg 0mg 20%
Vitamin B3 3mg 0mg 19%
Vitamin B6 0.25mg 0mg 19%
Choline 91mg 0mg 17%
Potassium 331mg 2mg 10%
Copper 0.123mg 0.05mg 8%
Vitamin B1 0.09mg 0.008mg 7%
Polyunsaturated fat 1g 0g 7%
Calories 324kcal 231kcal 5%
Vitamin B5 0.25mg 0mg 5%
Magnesium 22mg 0mg 5%
Folate 8µg 0µg 2%
Sodium 57mg 1mg 2%
Calcium 9mg 0mg 1%
Manganese 0.014mg 0.018mg 0%
Tryptophan 0.268mg 0mg 0%
Threonine 1.044mg 0mg 0%
Isoleucine 1.075mg 0mg 0%
Leucine 1.889mg 0mg 0%
Lysine 1.989mg 0mg 0%
Methionine 0.612mg 0mg 0%
Phenylalanine 0.933mg 0mg 0%
Valine 1.163mg 0mg 0%
Histidine 0.818mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
0%
Rum
Minerals Daily Need Coverage Score
54%
Beef tenderloin
3%
Rum

Comparison summary

Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 9.72g)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
Beef tenderloin
Beef tenderloin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.