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Beef tenderloin vs. Scrapple — In-Depth Nutrition Comparison

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Significant differences between Beef tenderloin and Scrapple

  • Beef tenderloin has more Vitamin B12, Zinc, Phosphorus, Iron, Vitamin B6, and Selenium, however, Scrapple is richer in Vitamin A.
  • Beef tenderloin covers your daily Vitamin B12 needs 90% more than Scrapple.
  • Scrapple has 4 times less Zinc than Beef tenderloin. Beef tenderloin has 4.03mg of Zinc, while Scrapple has 1.06mg.
  • Scrapple contains less Saturated Fat.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Scrapple, pork.

Infographic

Beef tenderloin vs Scrapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +109.5%
Contains more IronIron +64.6%
Contains more ZincZinc +280.2%
Contains more PhosphorusPhosphorus +167.1%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +31.6%
Contains more CopperCopper +72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin B12Vitamin B12 +693.5%
Contains more FolateFolate +60%
Contains more CholineCholine +25.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B2Vitamin B2 +10.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +196.5%
Contains more FatsFats +77.4%
Contains more OtherOther +103.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated Fat: Sat. Fat 9.72 g
Monounsaturated Fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated Fat +66.8%
Contains less Sat. FatSaturated Fat -51.3%
Contains more Poly. FatPolyunsaturated fat +66.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Scrapple
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Scrapple Opinion
Calories 324kcal 213kcal Beef tenderloin
Protein 23.9g 8.06g Beef tenderloin
Fats 24.6g 13.87g Beef tenderloin
Vitamin C 0mg 2.5mg Scrapple
Net carbs 0g 13.76g Scrapple
Carbs 0g 14.06g Scrapple
Cholesterol 85mg 49mg Scrapple
Vitamin D 13IU Scrapple
Magnesium 22mg 13mg Beef tenderloin
Calcium 9mg 7mg Beef tenderloin
Potassium 331mg 158mg Beef tenderloin
Iron 3.11mg 1.89mg Beef tenderloin
Sugar 0g 0.2g Beef tenderloin
Fiber 0g 0.3g Scrapple
Copper 0.123mg 0.212mg Scrapple
Zinc 4.03mg 1.06mg Beef tenderloin
Phosphorus 203mg 76mg Beef tenderloin
Sodium 57mg 482mg Beef tenderloin
Vitamin A 0IU 2086IU Scrapple
Vitamin A 0µg 626µg Scrapple
Vitamin E 0.15mg Scrapple
Vitamin D 0.3µg Scrapple
Manganese 0.014mg Beef tenderloin
Selenium 22.9µg 17.4µg Beef tenderloin
Vitamin B1 0.09mg 0.116mg Scrapple
Vitamin B2 0.26mg 0.287mg Scrapple
Vitamin B3 3mg 2.273mg Beef tenderloin
Vitamin B5 0.25mg Beef tenderloin
Vitamin B6 0.25mg 0.12mg Beef tenderloin
Vitamin B12 2.46µg 0.31µg Beef tenderloin
Vitamin K 3.4µg Scrapple
Folate 8µg 5µg Beef tenderloin
Choline 91mg 72.4mg Beef tenderloin
Saturated Fat 9.72g 4.732g Scrapple
Monounsaturated Fat 10.27g 6.156g Beef tenderloin
Polyunsaturated fat 1g 1.664g Scrapple
Tryptophan 0.268mg Beef tenderloin
Threonine 1.044mg Beef tenderloin
Isoleucine 1.075mg Beef tenderloin
Leucine 1.889mg Beef tenderloin
Lysine 1.989mg Beef tenderloin
Methionine 0.612mg Beef tenderloin
Phenylalanine 0.933mg Beef tenderloin
Valine 1.163mg Beef tenderloin
Histidine 0.818mg Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
31%
Scrapple
Minerals Daily Need Coverage Score
54%
Beef tenderloin
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 4.988g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 425mg)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.