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  6. Beef tenderloin vs. Shallot

Beef tenderloin vs. Shallot — In-Depth Nutrition Comparison

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What are the main differences between beef tenderloin and shallot?

  • Beef tenderloin has more vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, vitamin B3, and choline than shallot.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Shallot has a higher glycemic index (30) than beef tenderloin (0).

We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Shallots, raw types in this comparison.

Infographic

Beef tenderloin vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more IronIron +159.2%
Contains more CopperCopper +39.8%
Contains more ZincZinc +907.5%
Contains more PhosphorusPhosphorus +238.3%
Contains more SeleniumSelenium +1808.3%
Contains more CalciumCalcium +311.1%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +1985.7%
~equal in Magnesium ~21mg
~equal in Potassium ~334mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +705.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +38%
Contains more FolateFolate +325%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Shallot DV% diff.
Vitamin B12 2.46µg 0µg 103%
Saturated fat 9.72g 0.017g 44%
Protein 23.9g 2.5g 43%
Selenium 22.9µg 1.2µg 39%
Fats 24.6g 0.1g 38%
Zinc 4.03mg 0.4mg 33%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.014g 26%
Iron 3.11mg 1.2mg 24%
Phosphorus 203mg 60mg 20%
Vitamin B2 0.26mg 0.02mg 18%
Vitamin B3 3mg 0.2mg 18%
Choline 91mg 11.3mg 14%
Calories 324kcal 72kcal 13%
Fiber 0g 3.2g 13%
Manganese 0.014mg 0.292mg 12%
Vitamin C 0mg 8mg 9%
Vitamin B6 0.25mg 0.345mg 7%
Folate 8µg 34µg 7%
Carbs 0g 16.8g 6%
Polyunsaturated fat 1g 0.039g 6%
Copper 0.123mg 0.088mg 4%
Vitamin B1 0.09mg 0.06mg 3%
Calcium 9mg 37mg 3%
Sodium 57mg 12mg 2%
Vitamin B5 0.25mg 0.29mg 1%
Vitamin K 0.8µg 1%
Net carbs 0g 13.6g N/A
Magnesium 22mg 21mg 0%
Potassium 331mg 334mg 0%
Sugar 0g 7.87g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.268mg 0.028mg 0%
Threonine 1.044mg 0.098mg 0%
Isoleucine 1.075mg 0.106mg 0%
Leucine 1.889mg 0.149mg 0%
Lysine 1.989mg 0.125mg 0%
Methionine 0.612mg 0.027mg 0%
Phenylalanine 0.933mg 0.081mg 0%
Valine 1.163mg 0.11mg 0%
Histidine 0.818mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +856%
Contains more FatsFats +24500%
Contains more OtherOther +291.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +73257.1%
Contains more Poly. FatPolyunsaturated fat +2464.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.