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  6. Beef tenderloin vs. Pretzel

Beef tenderloin vs. Pretzel — In-Depth Nutrition Comparison

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What are the main differences between beef tenderloin and pretzel?

  • Beef tenderloin is richer in vitamin B12, selenium, and zinc, while pretzel is higher in manganese, folate, vitamin B1, and iron.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Pretzel has a higher glycemic index (83) than beef tenderloin (0).

We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Snacks, pretzels, hard, plain, salted types in this comparison.

Infographic

Beef tenderloin vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more PotassiumPotassium +48.4%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +58.6%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +420.5%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +200%
Contains more IronIron +47.3%
Contains more CopperCopper +26.8%
Contains more ManganeseManganese +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin B6Vitamin B6 +237.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +208.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +371.1%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +75.7%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more FolateFolate +1975%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Pretzel DV% diff.
Vitamin B12 2.46µg 0µg 103%
Sodium 57mg 1240mg 51%
Manganese 0.014mg 1.015mg 44%
Saturated fat 9.72g 0.391g 42%
Folate 8µg 166µg 40%
Selenium 22.9µg 4.4µg 34%
Fats 24.6g 2.93g 33%
Starch 72.58g 30%
Vitamin B1 0.09mg 0.424mg 28%
Cholesterol 85mg 0mg 28%
Protein 23.9g 10.04g 28%
Carbs 0g 80.39g 27%
Zinc 4.03mg 1.04mg 27%
Monounsaturated fat 10.27g 0.727g 24%
Iron 3.11mg 4.58mg 18%
Vitamin B3 3mg 5.27mg 14%
Fiber 0g 3.4g 14%
Vitamin B6 0.25mg 0.074mg 14%
Phosphorus 203mg 128mg 11%
Choline 91mg 29.5mg 11%
Vitamin B2 0.26mg 0.332mg 6%
Copper 0.123mg 0.156mg 4%
Calories 324kcal 384kcal 3%
Vitamin E 0.47mg 3%
Potassium 331mg 223mg 3%
Vitamin K 2.8µg 2%
Calcium 9mg 27mg 2%
Magnesium 22mg 29mg 2%
Vitamin C 0mg 2.1mg 2%
Polyunsaturated fat 1g 1.291g 2%
Vitamin B5 0.25mg 0.322mg 1%
Net carbs 0g 76.99g N/A
Sugar 0g 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.268mg 0.097mg 0%
Threonine 1.044mg 0.25mg 0%
Isoleucine 1.075mg 0.407mg 0%
Leucine 1.889mg 0.757mg 0%
Lysine 1.989mg 0.257mg 0%
Methionine 0.612mg 0.177mg 0%
Phenylalanine 0.933mg 0.52mg 0%
Valine 1.163mg 0.48mg 0%
Histidine 0.818mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +138%
Contains more FatsFats +739.6%
Contains more WaterWater +1445.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +1312.7%
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +29.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.