Beef tenderloin vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between beef tenderloin and soft serve
- Beef tenderloin is higher in vitamin B12, iron, selenium, zinc, vitamin B3, vitamin B6, phosphorus, and choline, yet soft serve is higher in calcium and vitamin A.
- Beef tenderloin covers your daily vitamin B12 needs 82% more than soft serve.
- Beef tenderloin contains 32 times more vitamin B3 than soft serve. While beef tenderloin contains 3mg of vitamin B3, soft serve contains only 0.095mg.
- The glycemic index of beef tenderloin is lower.
Food varieties used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +87% |
| Contains more IronIron | +1381% |
| Contains more CopperCopper | +310% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +663.3% |
| Contains more CalciumCalcium | +1355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +3057.9% |
| Contains more Vitamin B6Vitamin B6 | +420.8% |
| Contains more Vitamin B12Vitamin B12 | +392% |
| Contains more CholineCholine | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.5µg | 82% |
| Protein | 23.9g | 4.1g | 40% |
| Iron | 3.11mg | 0.21mg | 36% |
| Selenium | 22.9µg | 3µg | 36% |
| Zinc | 4.03mg | 0.52mg | 32% |
| Vitamin A | 0µg | 162µg | 18% |
| Fats | 24.6g | 13g | 18% |
| Vitamin B3 | 3mg | 0.095mg | 18% |
| Monounsaturated fat | 10.27g | 3.49g | 17% |
| Vitamin B6 | 0.25mg | 0.048mg | 16% |
| Choline | 91mg | 26mg | 12% |
| Phosphorus | 203mg | 116mg | 12% |
| Calcium | 9mg | 131mg | 12% |
| Saturated fat | 9.72g | 7.46g | 10% |
| Copper | 0.123mg | 0.03mg | 10% |
| Carbs | 0g | 22.2g | 7% |
| Vitamin B2 | 0.26mg | 0.182mg | 6% |
| Vitamin B5 | 0.25mg | 0.506mg | 5% |
| Calories | 324kcal | 222kcal | 5% |
| Potassium | 331mg | 177mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 1g | 0.46g | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B1 | 0.09mg | 0.049mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Cholesterol | 85mg | 91mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Sodium | 57mg | 61mg | 0% |
| Manganese | 0.014mg | 0.005mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.268mg | 0.048mg | 0% |
| Threonine | 1.044mg | 0.169mg | 0% |
| Isoleucine | 1.075mg | 0.215mg | 0% |
| Leucine | 1.889mg | 0.353mg | 0% |
| Lysine | 1.989mg | 0.296mg | 0% |
| Methionine | 0.612mg | 0.091mg | 0% |
| Phenylalanine | 0.933mg | 0.176mg | 0% |
| Valine | 1.163mg | 0.241mg | 0% |
| Histidine | 0.818mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +482.9% |
| Contains more FatsFats | +89.2% |
| Contains more OtherOther | +247.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +194.3% |
| Contains more Poly. FatPolyunsaturated fat | +117.4% |
| Contains less Sat. FatSaturated fat | -23.3% |
