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  6. Beef tenderloin vs. Soybean meal

Beef tenderloin vs. Soybean meal — In-Depth Nutrition Comparison

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How are beef tenderloin and soybean meal different?

  • Beef tenderloin has more vitamin B12; however, soybean meal is richer in copper, manganese, iron, folate, phosphorus, magnesium, potassium, and vitamin B1.
  • Soybean meal covers your daily need for copper, 209% more than beef tenderloin.
  • Soybean meal contains less saturated fat.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of beef tenderloin is 0.

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Soy meal, defatted, raw types were used in this article.

Infographic

Beef tenderloin vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +593.9%
Contains more MagnesiumMagnesium +1290.9%
Contains more CalciumCalcium +2611.1%
Contains more PotassiumPotassium +652.3%
Contains more IronIron +340.5%
Contains more CopperCopper +1526%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +245.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +27042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +667.8%
Contains more Vitamin B5Vitamin B5 +690.4%
Contains more Vitamin B6Vitamin B6 +127.6%
Contains more FolateFolate +3687.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.251mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Soybean meal DV% diff.
Copper 0.123mg 2mg 209%
Manganese 0.014mg 3.8mg 165%
Iron 3.11mg 13.7mg 132%
Vitamin B12 2.46µg 0µg 103%
Folate 8µg 303µg 74%
Phosphorus 203mg 701mg 71%
Magnesium 22mg 306mg 68%
Potassium 331mg 2490mg 64%
Protein 23.9g 49.2g 51%
Vitamin B1 0.09mg 0.691mg 50%
Saturated fat 9.72g 0.268g 43%
Selenium 22.9µg 3.3µg 36%
Vitamin B5 0.25mg 1.976mg 35%
Fats 24.6g 2.39g 34%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.25mg 0.569mg 25%
Monounsaturated fat 10.27g 0.409g 25%
Calcium 9mg 244mg 24%
Choline 91mg 17%
Carbs 0g 35.89g 12%
Zinc 4.03mg 5.06mg 9%
Vitamin B3 3mg 2.587mg 3%
Sodium 57mg 3mg 2%
Calories 324kcal 337kcal 1%
Vitamin B2 0.26mg 0.251mg 1%
Net carbs 0g 35.89g N/A
Vitamin A 0µg 2µg 0%
Polyunsaturated fat 1g 1.045g 0%
Tryptophan 0.268mg 0.653mg 0%
Threonine 1.044mg 1.952mg 0%
Isoleucine 1.075mg 2.18mg 0%
Leucine 1.889mg 3.66mg 0%
Lysine 1.989mg 2.991mg 0%
Methionine 0.612mg 0.606mg 0%
Phenylalanine 0.933mg 2.346mg 0%
Valine 1.163mg 2.243mg 0%
Histidine 0.818mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +929.3%
Contains more WaterWater +597%
Contains more ProteinProtein +105.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +78.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +2411%
Contains less Sat. FatSaturated fat -97.2%
~equal in Polyunsaturated fat ~1.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.