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Beef tenderloin vs. Garlic powder — In-Depth Nutrition Comparison

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How are beef tenderloin and garlic powder different?

  • Beef tenderloin is higher in vitamin B12; however, garlic powder is richer in vitamin B6, copper, manganese, fiber, iron, phosphorus, and vitamin B1.
  • Daily need coverage for vitamin B6 for garlic powder is 108% higher.
  • Garlic powder has less cholesterol.

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Spices, garlic powder are the varieties used in this article.

Infographic

Beef tenderloin vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more ZincZinc +34.8%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +777.8%
Contains more PotassiumPotassium +260.4%
Contains more IronIron +81.7%
Contains more CopperCopper +333.3%
Contains more PhosphorusPhosphorus +103.9%
Contains more ManganeseManganese +6892.9%
~equal in Sodium ~60mg
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more Vitamin B3Vitamin B3 +276.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B5Vitamin B5 +197.2%
Contains more Vitamin B6Vitamin B6 +561.6%
Contains more FolateFolate +487.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +44.4%
Contains more FatsFats +3269.9%
Contains more WaterWater +649.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +8830.4%
Contains more Poly. FatPolyunsaturated fat +461.8%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Garlic powder
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef tenderloin Garlic powder DV% diff.
Vitamin B6 0.25mg 1.654mg 108%
Vitamin B12 2.46µg 0µg 103%
Copper 0.123mg 0.533mg 46%
Saturated fat 9.72g 0.249g 43%
Manganese 0.014mg 0.979mg 42%
Fats 24.6g 0.73g 37%
Fiber 0g 9g 36%
Iron 3.11mg 5.65mg 32%
Phosphorus 203mg 414mg 30%
Vitamin B1 0.09mg 0.435mg 29%
Cholesterol 85mg 0mg 28%
Potassium 331mg 1193mg 25%
Monounsaturated fat 10.27g 0.115g 25%
Carbs 0g 72.73g 24%
Protein 23.9g 16.55g 15%
Vitamin B3 3mg 0.796mg 14%
Magnesium 22mg 77mg 13%
Folate 8µg 47µg 10%
Vitamin B5 0.25mg 0.743mg 10%
Zinc 4.03mg 2.99mg 9%
Vitamin B2 0.26mg 0.141mg 9%
Calcium 9mg 79mg 7%
Polyunsaturated fat 1g 0.178g 5%
Vitamin E 0.67mg 4%
Choline 91mg 67.5mg 4%
Selenium 22.9µg 23.9µg 2%
Vitamin C 0mg 1.2mg 1%
Calories 324kcal 331kcal 0%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Sodium 57mg 60mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.268mg 0.121mg 0%
Threonine 1.044mg 0.374mg 0%
Isoleucine 1.075mg 0.414mg 0%
Leucine 1.889mg 0.728mg 0%
Lysine 1.989mg 0.768mg 0%
Methionine 0.612mg 0.111mg 0%
Phenylalanine 0.933mg 0.525mg 0%
Valine 1.163mg 0.667mg 0%
Histidine 0.818mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
52%
Garlic powder
Minerals Daily Need Coverage Score
54%
Beef tenderloin
110%
Garlic powder

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 9.471g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 5)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.