Beef tenderloin vs. Cayenne pepper — In-Depth Nutrition Comparison
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Significant differences between beef tenderloin and cayenne pepper
- Beef tenderloin has more vitamin B12; however, cayenne pepper is richer in vitamin A, vitamin B6, fiber, manganese, vitamin C, iron, vitamin B2, potassium, and vitamin B3.
- Cayenne pepper covers your daily vitamin A needs 832% more than beef tenderloin.
- Cayenne pepper has a higher glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of beef tenderloin is 0.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Spices, pepper, red or cayenne.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +62.5% |
| Contains more SeleniumSelenium | +160.2% |
| Contains more MagnesiumMagnesium | +590.9% |
| Contains more CalciumCalcium | +1544.4% |
| Contains more PotassiumPotassium | +508.5% |
| Contains more IronIron | +150.8% |
| Contains more CopperCopper | +203.3% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +14185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +76.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264.4% |
| Contains more Vitamin B2Vitamin B2 | +253.5% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B6Vitamin B6 | +880% |
| Contains more FolateFolate | +1225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 0.25mg | 2.45mg | 169% |
| Fiber | 0g | 27.2g | 109% |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Manganese | 0.014mg | 2mg | 86% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Vitamin K | 80.3µg | 67% | |
| Iron | 3.11mg | 7.8mg | 59% |
| Vitamin B2 | 0.26mg | 0.919mg | 51% |
| Potassium | 331mg | 2014mg | 50% |
| Polyunsaturated fat | 1g | 8.37g | 49% |
| Vitamin B3 | 3mg | 8.701mg | 36% |
| Magnesium | 22mg | 152mg | 31% |
| Saturated fat | 9.72g | 3.26g | 29% |
| Copper | 0.123mg | 0.373mg | 28% |
| Cholesterol | 85mg | 0mg | 28% |
| Selenium | 22.9µg | 8.8µg | 26% |
| Folate | 8µg | 106µg | 25% |
| Protein | 23.9g | 12.01g | 24% |
| Vitamin B1 | 0.09mg | 0.328mg | 20% |
| Monounsaturated fat | 10.27g | 2.75g | 19% |
| Carbs | 0g | 56.63g | 19% |
| Zinc | 4.03mg | 2.48mg | 14% |
| Calcium | 9mg | 148mg | 14% |
| Phosphorus | 203mg | 293mg | 13% |
| Fats | 24.6g | 17.27g | 11% |
| Choline | 91mg | 51.5mg | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Sodium | 57mg | 30mg | 1% |
| Calories | 324kcal | 318kcal | 0% |
| Net carbs | 0g | 29.43g | N/A |
| Sugar | 0g | 10.34g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +99% |
| Contains more FatsFats | +42.4% |
| Contains more WaterWater | +500.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +93% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +273.5% |
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Poly. FatPolyunsaturated fat | +737% |
