Beef tenderloin vs. Sugar substitute — In-Depth Nutrition Comparison
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How are beef tenderloin and sugar substitute different?
- Beef tenderloin has more iron, zinc, phosphorus, vitamin B2, vitamin B6, copper, potassium, and vitamin B1; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 87% more than beef tenderloin.
- Beef tenderloin has 101 times more zinc than sugar substitute. Beef tenderloin has 4.03mg of zinc, while sugar substitute has 0.04mg.
- Beef tenderloin contains less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of beef tenderloin is 0.
Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +748.7% |
| Contains more IronIron | +1843.8% |
| Contains more CopperCopper | +1657.1% |
| Contains more ZincZinc | +9975% |
| Contains more PhosphorusPhosphorus | +2437.5% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +9666.7% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +1633.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Calcium | 9mg | 879mg | 87% |
| Saturated fat | 9.72g | 44% | |
| Protein | 23.9g | 2.06g | 44% |
| Selenium | 22.9µg | 42% | |
| Fats | 24.6g | 0g | 38% |
| Iron | 3.11mg | 0.16mg | 37% |
| Zinc | 4.03mg | 0.04mg | 36% |
| Phosphorus | 203mg | 8mg | 28% |
| Carbs | 0g | 84.77g | 28% |
| Cholesterol | 85mg | 28% | |
| Monounsaturated fat | 10.27g | 26% | |
| Sodium | 57mg | 572mg | 22% |
| Vitamin B3 | 3mg | 19% | |
| Vitamin B2 | 0.26mg | 0.015mg | 19% |
| Vitamin B6 | 0.25mg | 0.015mg | 18% |
| Choline | 91mg | 17% | |
| Copper | 0.123mg | 0.007mg | 13% |
| Potassium | 331mg | 39mg | 9% |
| Polyunsaturated fat | 1g | 7% | |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Magnesium | 22mg | 6mg | 4% |
| Vitamin B5 | 0.25mg | 0.08mg | 3% |
| Folate | 8µg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Calories | 324kcal | 347kcal | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 0g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Manganese | 0.014mg | 0.022mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1060.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +429.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.8% |
