Beef tenderloin vs. Maple syrup — In-Depth Nutrition Comparison
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Important differences between beef tenderloin and maple syrup
- Beef tenderloin has more vitamin B12, selenium, iron, phosphorus, zinc, and vitamin B6; however, maple syrup has more manganese and vitamin B2.
- Maple syrup's daily need coverage for manganese is 126% more.
- Maple syrup is lower in cholesterol.
- Maple syrup has a higher glycemic index than beef tenderloin.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +2727.3% |
| Contains more CopperCopper | +583.3% |
| Contains more ZincZinc | +174.1% |
| Contains more PhosphorusPhosphorus | +10050% |
| Contains more SeleniumSelenium | +3716.7% |
| Contains more CalciumCalcium | +1033.3% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +20671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +3603.7% |
| Contains more Vitamin B5Vitamin B5 | +594.4% |
| Contains more Vitamin B6Vitamin B6 | +12400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5587.5% |
| Contains more Vitamin B2Vitamin B2 | +388.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.014mg | 2.908mg | 126% |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Vitamin B2 | 0.26mg | 1.27mg | 78% |
| Protein | 23.9g | 0.04g | 48% |
| Saturated fat | 9.72g | 0.007g | 44% |
| Selenium | 22.9µg | 0.6µg | 41% |
| Fats | 24.6g | 0.06g | 38% |
| Iron | 3.11mg | 0.11mg | 38% |
| Phosphorus | 203mg | 2mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Monounsaturated fat | 10.27g | 0.011g | 26% |
| Zinc | 4.03mg | 1.47mg | 23% |
| Carbs | 0g | 67.04g | 22% |
| Vitamin B6 | 0.25mg | 0.002mg | 19% |
| Vitamin B3 | 3mg | 0.081mg | 18% |
| Choline | 91mg | 1.6mg | 16% |
| Copper | 0.123mg | 0.018mg | 12% |
| Calcium | 9mg | 102mg | 9% |
| Polyunsaturated fat | 1g | 0.017g | 7% |
| Potassium | 331mg | 212mg | 4% |
| Vitamin B5 | 0.25mg | 0.036mg | 4% |
| Calories | 324kcal | 260kcal | 3% |
| Vitamin B1 | 0.09mg | 0.066mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Sodium | 57mg | 12mg | 2% |
| Fructose | 0.52g | 1% | |
| Net carbs | 0g | 67.04g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 0g | 60.46g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +59650% |
| Contains more FatsFats | +40900% |
| Contains more WaterWater | +49.3% |
| Contains more OtherOther | +566% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +93263.6% |
| Contains more Poly. FatPolyunsaturated fat | +5782.4% |
| Contains less Sat. FatSaturated fat | -99.9% |
