Beef tenderloin vs. Table salt — In-Depth Nutrition Comparison
Compare
What are the main differences between beef tenderloin and table salt?
- Beef tenderloin has more vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, and vitamin B6 than table salt.
- Table salt's daily need coverage for sodium is 1683% higher.
- Table salt is lower in saturated fat.
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Salt, table types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more PotassiumPotassium | +4037.5% |
| Contains more IronIron | +842.4% |
| Contains more CopperCopper | +310% |
| Contains more ZincZinc | +3930% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +22800% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ManganeseManganese | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 57mg | 38758mg | 1683% |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Protein | 23.9g | 0g | 48% |
| Saturated fat | 9.72g | 0g | 44% |
| Selenium | 22.9µg | 0.1µg | 41% |
| Fats | 24.6g | 0g | 38% |
| Zinc | 4.03mg | 0.1mg | 36% |
| Iron | 3.11mg | 0.33mg | 35% |
| Phosphorus | 203mg | 0mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Monounsaturated fat | 10.27g | 0g | 26% |
| Vitamin B2 | 0.26mg | 0mg | 20% |
| Vitamin B3 | 3mg | 0mg | 19% |
| Vitamin B6 | 0.25mg | 0mg | 19% |
| Choline | 91mg | 0mg | 17% |
| Calories | 324kcal | 0kcal | 16% |
| Copper | 0.123mg | 0.03mg | 10% |
| Potassium | 331mg | 8mg | 10% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Polyunsaturated fat | 1g | 0g | 7% |
| Vitamin B5 | 0.25mg | 0mg | 5% |
| Magnesium | 22mg | 1mg | 5% |
| Manganese | 0.014mg | 0.1mg | 4% |
| Folate | 8µg | 0µg | 2% |
| Calcium | 9mg | 24mg | 2% |
| Tryptophan | 0.268mg | 0mg | 0% |
| Threonine | 1.044mg | 0mg | 0% |
| Isoleucine | 1.075mg | 0mg | 0% |
| Leucine | 1.889mg | 0mg | 0% |
| Lysine | 1.989mg | 0mg | 0% |
| Methionine | 0.612mg | 0mg | 0% |
| Phenylalanine | 0.933mg | 0mg | 0% |
| Valine | 1.163mg | 0mg | 0% |
| Histidine | 0.818mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +24085% |
| Contains more OtherOther | +3088.5% |
~equal in
Carbs
~0g
