Beef tenderloin vs. Teff — In-Depth Nutrition Comparison
Compare
Important differences between beef tenderloin and teff
- Beef tenderloin has more vitamin B12, zinc, vitamin B2, iron, vitamin B3, phosphorus, and vitamin B6; however, teff has more manganese and copper.
- Teff's daily need coverage for manganese is 124% more.
- Teff is lower in cholesterol.
- Teff has a higher glycemic index than beef tenderloin.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +209.3% |
| Contains more IronIron | +51.7% |
| Contains more ZincZinc | +263.1% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +444.4% |
| Contains more CopperCopper | +83.7% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +20328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +687.9% |
| Contains more Vitamin B3Vitamin B3 | +230% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +157.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.014mg | 2.86mg | 124% |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Saturated fat | 9.72g | 44% | |
| Selenium | 22.9µg | 42% | |
| Protein | 23.9g | 3.87g | 40% |
| Fats | 24.6g | 0.65g | 37% |
| Cholesterol | 85mg | 0mg | 28% |
| Zinc | 4.03mg | 1.11mg | 27% |
| Monounsaturated fat | 10.27g | 26% | |
| Vitamin B2 | 0.26mg | 0.033mg | 17% |
| Choline | 91mg | 17% | |
| Iron | 3.11mg | 2.05mg | 13% |
| Vitamin B3 | 3mg | 0.909mg | 13% |
| Vitamin B6 | 0.25mg | 0.097mg | 12% |
| Phosphorus | 203mg | 120mg | 12% |
| Calories | 324kcal | 101kcal | 11% |
| Copper | 0.123mg | 0.226mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B1 | 0.09mg | 0.183mg | 8% |
| Polyunsaturated fat | 1g | 7% | |
| Potassium | 331mg | 107mg | 7% |
| Magnesium | 22mg | 50mg | 7% |
| Carbs | 0g | 19.86g | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Calcium | 9mg | 49mg | 4% |
| Folate | 8µg | 18µg | 3% |
| Sodium | 57mg | 8mg | 2% |
| Net carbs | 0g | 17.06g | N/A |
| Tryptophan | 0.268mg | 0.041mg | 0% |
| Threonine | 1.044mg | 0.149mg | 0% |
| Isoleucine | 1.075mg | 0.146mg | 0% |
| Leucine | 1.889mg | 0.311mg | 0% |
| Lysine | 1.989mg | 0.109mg | 0% |
| Methionine | 0.612mg | 0.125mg | 0% |
| Phenylalanine | 0.933mg | 0.203mg | 0% |
| Valine | 1.163mg | 0.2mg | 0% |
| Histidine | 0.818mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +517.6% |
| Contains more FatsFats | +3684.6% |
| Contains more OtherOther | +353.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.9% |
