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Beef tenderloin vs. Vanilla extract — In-Depth Nutrition Comparison

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How are beef tenderloin and vanilla extract different?

  • Beef tenderloin has more vitamin B12, selenium, iron, zinc, phosphorus, vitamin B6, vitamin B3, and vitamin B2 than vanilla extract.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
  • Vanilla extract has less cholesterol.

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Vanilla extract are the varieties used in this article.

Infographic

Beef tenderloin vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +123.6%
Contains more IronIron +2491.7%
Contains more CopperCopper +70.8%
Contains more ZincZinc +3563.6%
Contains more PhosphorusPhosphorus +3283.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +1542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +173.7%
Contains more Vitamin B3Vitamin B3 +605.9%
Contains more Vitamin B5Vitamin B5 +614.3%
Contains more Vitamin B6Vitamin B6 +861.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +39733.3%
Contains more FatsFats +40900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1007%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +102600%
Contains more Poly. FatPolyunsaturated fat +24900%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Vanilla extract
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef tenderloin Vanilla extract DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.06g 48%
Saturated fat 9.72g 0.01g 44%
Selenium 22.9µg 0µg 42%
Fats 24.6g 0.06g 38%
Iron 3.11mg 0.12mg 37%
Zinc 4.03mg 0.11mg 36%
Phosphorus 203mg 6mg 28%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.01g 26%
Vitamin B6 0.25mg 0.026mg 17%
Choline 91mg 17%
Vitamin B3 3mg 0.425mg 16%
Vitamin B2 0.26mg 0.095mg 13%
Manganese 0.014mg 0.23mg 9%
Vitamin B1 0.09mg 0.011mg 7%
Polyunsaturated fat 1g 0.004g 7%
Copper 0.123mg 0.072mg 6%
Potassium 331mg 148mg 5%
Carbs 0g 12.65g 4%
Vitamin B5 0.25mg 0.035mg 4%
Folate 8µg 0µg 2%
Calories 324kcal 288kcal 2%
Sodium 57mg 9mg 2%
Magnesium 22mg 12mg 2%
Net carbs 0g 12.65g N/A
Calcium 9mg 11mg 0%
Sugar 0g 12.65g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
3%
Vanilla extract
Minerals Daily Need Coverage Score
54%
Beef tenderloin
9%
Vanilla extract

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 9.71g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $6)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
Beef tenderloin
Beef tenderloin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.