Beef tenderloin vs. Whey — In-Depth Nutrition Comparison
Compare
Summary of differences between beef tenderloin and whey
- Whey has less vitamin B12, selenium, iron, zinc, phosphorus, vitamin B3, vitamin B6, and choline than beef tenderloin.
- Beef tenderloin covers your daily need for vitamin B12, 91% more than whey.
- Beef tenderloin has 52 times more iron than whey. While beef tenderloin has 3.11mg of iron, whey has only 0.06mg.
- Whey has less cholesterol.
- The glycemic index of whey is higher.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Whey, sweet, fluid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more IronIron | +5083.3% |
| Contains more CopperCopper | +2975% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +341.3% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +1105.3% |
| Contains more CalciumCalcium | +422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin B3Vitamin B3 | +3954.1% |
| Contains more Vitamin B6Vitamin B6 | +706.5% |
| Contains more Vitamin B12Vitamin B12 | +778.6% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +468.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.28µg | 91% |
| Protein | 23.9g | 0.85g | 46% |
| Saturated fat | 9.72g | 0.23g | 43% |
| Selenium | 22.9µg | 1.9µg | 38% |
| Iron | 3.11mg | 0.06mg | 38% |
| Fats | 24.6g | 0.36g | 37% |
| Zinc | 4.03mg | 0.13mg | 35% |
| Cholesterol | 85mg | 2mg | 28% |
| Monounsaturated fat | 10.27g | 0.1g | 25% |
| Phosphorus | 203mg | 46mg | 22% |
| Vitamin B3 | 3mg | 0.074mg | 18% |
| Vitamin B6 | 0.25mg | 0.031mg | 17% |
| Calories | 324kcal | 27kcal | 15% |
| Choline | 91mg | 16mg | 14% |
| Copper | 0.123mg | 0.004mg | 13% |
| Vitamin B2 | 0.26mg | 0.158mg | 8% |
| Polyunsaturated fat | 1g | 0.011g | 7% |
| Vitamin B1 | 0.09mg | 0.036mg | 5% |
| Potassium | 331mg | 161mg | 5% |
| Calcium | 9mg | 47mg | 4% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin B5 | 0.25mg | 0.383mg | 3% |
| Carbs | 0g | 5.14g | 2% |
| Folate | 8µg | 1µg | 2% |
| Manganese | 0.014mg | 0.001mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 5.14g | N/A |
| Sugar | 0g | 5.14g | N/A |
| Sodium | 57mg | 54mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.268mg | 0.013mg | 0% |
| Threonine | 1.044mg | 0.054mg | 0% |
| Isoleucine | 1.075mg | 0.047mg | 0% |
| Leucine | 1.889mg | 0.078mg | 0% |
| Lysine | 1.989mg | 0.068mg | 0% |
| Methionine | 0.612mg | 0.016mg | 0% |
| Phenylalanine | 0.933mg | 0.027mg | 0% |
| Valine | 1.163mg | 0.046mg | 0% |
| Histidine | 0.818mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +2711.8% |
| Contains more FatsFats | +6733.3% |
| Contains more OtherOther | +490.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +92.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +10170% |
| Contains more Poly. FatPolyunsaturated fat | +8990.9% |
| Contains less Sat. FatSaturated fat | -97.6% |
