Beef vs. Arborio rice — In-Depth Nutrition Comparison
Compare
Significant differences between beef and arborio rice
- Beef has more vitamin B12, vitamin B6, selenium, phosphorus, zinc, vitamin B2, vitamin B3, and iron; however, arborio rice is richer in manganese.
- Beef covers your daily vitamin B12 needs 175% more than arborio rice.
- Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of beef is 0.
Specific food types used in this comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Rice, white, short-grain, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +1253.8% |
| Contains more IronIron | +108.2% |
| Contains more CopperCopper | +34.7% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +684.8% |
| Contains more SeleniumSelenium | +238.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +285.8% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +1033.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.6% |
| Contains more FolateFolate | +742.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +1067.4% |
| Contains more FatsFats | +3342.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.53g
~equal in
Other
~0.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +4613.8% |
| Contains more Poly. FatPolyunsaturated fat | +964% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.21µg | 0µg | 175% |
| Protein | 27.55g | 2.36g | 50% |
| Vitamin B6 | 0.669mg | 0.059mg | 47% |
| Selenium | 25.4µg | 7.5µg | 33% |
| Phosphorus | 259mg | 33mg | 32% |
| Zinc | 3.7mg | 0.4mg | 30% |
| Vitamin B2 | 0.4mg | 0.016mg | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B3 | 5.76mg | 1.493mg | 27% |
| Iron | 3.04mg | 1.46mg | 20% |
| Manganese | 0.009mg | 0.357mg | 15% |
| Choline | 75.6mg | 14% | |
| Folate | 7µg | 59µg | 13% |
| Saturated fat | 2.595g | 0.051g | 12% |
| Potassium | 352mg | 26mg | 10% |
| Carbs | 0g | 28.73g | 10% |
| Fats | 6.54g | 0.19g | 10% |
| Vitamin B1 | 0.074mg | 0.164mg | 8% |
| Monounsaturated fat | 2.734g | 0.058g | 7% |
| Polyunsaturated fat | 0.532g | 0.05g | 3% |
| Copper | 0.097mg | 0.072mg | 3% |
| Vitamin B5 | 0.481mg | 0.397mg | 2% |
| Calories | 169kcal | 130kcal | 2% |
| Vitamin E | 0.25mg | 2% | |
| Sodium | 54mg | 0mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 13mg | 1mg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Net carbs | 0g | 28.73g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0.027mg | 0% |
| Threonine | 1.534mg | 0.084mg | 0% |
| Isoleucine | 1.52mg | 0.102mg | 0% |
| Leucine | 2.833mg | 0.195mg | 0% |
| Lysine | 3.178mg | 0.085mg | 0% |
| Methionine | 0.871mg | 0.056mg | 0% |
| Phenylalanine | 1.299mg | 0.126mg | 0% |
| Valine | 1.603mg | 0.144mg | 0% |
| Histidine | 1.244mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
12%
Minerals Daily Need Coverage Score
55%
20%
Comparison summary
Which food is lower in glycemic index?
Beef is lower in glycemic index (difference - 69)
Which food is cheaper?
Beef is cheaper (difference - $1)
Which food is richer in minerals?
Beef is relatively richer in minerals
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 2.544g)