Beef vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are beef and barbecue chicken different?
- Beef is higher than barbecue chicken in vitamin B12, vitamin B6, iron, zinc, vitamin B2, vitamin B5, and selenium.
- Beef covers your daily need for vitamin B12, 156% more than barbecue chicken.
- Beef contains 4 times more vitamin B6 than barbecue chicken. Beef contains 0.669mg of vitamin B6, while barbecue chicken contains 0.191mg.
- Beef is lower in cholesterol.
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +107.9% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +15.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +76.2% |
| Contains more Vitamin B5Vitamin B5 | +216.4% |
| Contains more Vitamin B6Vitamin B6 | +250.3% |
| Contains more Vitamin B12Vitamin B12 | +795.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +20.2% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +84% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.21µg | 0.47µg | 156% |
| Vitamin B6 | 0.669mg | 0.191mg | 37% |
| Iron | 3.04mg | 0.95mg | 26% |
| Zinc | 3.7mg | 1.78mg | 17% |
| Cholesterol | 85mg | 127mg | 14% |
| Fats | 6.54g | 15.08g | 13% |
| Vitamin B2 | 0.4mg | 0.227mg | 13% |
| Sodium | 54mg | 335mg | 12% |
| Polyunsaturated fat | 0.532g | 2.038g | 10% |
| Protein | 27.55g | 22.51g | 10% |
| Monounsaturated fat | 2.734g | 6.446g | 9% |
| Vitamin B5 | 0.481mg | 0.152mg | 7% |
| Saturated fat | 2.595g | 3.927g | 6% |
| Selenium | 25.4µg | 22µg | 6% |
| Phosphorus | 259mg | 218mg | 6% |
| Calories | 169kcal | 226kcal | 3% |
| Potassium | 352mg | 255mg | 3% |
| Vitamin A | 2µg | 20µg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Copper | 0.097mg | 0.077mg | 2% |
| Vitamin B1 | 0.074mg | 0.055mg | 2% |
| Choline | 75.6mg | 62.9mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.25mg | 0.46mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 13mg | 16mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Manganese | 0.009mg | 0.005mg | 0% |
| Vitamin B3 | 5.76mg | 5.732mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.375g | 0.078g | N/A |
| Tryptophan | 0.359mg | 0.173mg | 0% |
| Threonine | 1.534mg | 0.657mg | 0% |
| Isoleucine | 1.52mg | 0.853mg | 0% |
| Leucine | 2.833mg | 1.549mg | 0% |
| Lysine | 3.178mg | 1.75mg | 0% |
| Methionine | 0.871mg | 0.565mg | 0% |
| Phenylalanine | 1.299mg | 0.69mg | 0% |
| Valine | 1.603mg | 0.935mg | 0% |
| Histidine | 1.244mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +130.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +340% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Mono. FatMonounsaturated fat | +135.8% |
| Contains more Poly. FatPolyunsaturated fat | +283.1% |
