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  6. Beef vs. Bockwurst

Beef vs. Bockwurst — In-Depth Nutrition Comparison

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The main differences between Beef and Bockwurst

  • Beef is richer in Vitamin B12, Zinc, Selenium, Iron, and Choline, yet Bockwurst is richer in Vitamin K, Vitamin B1, and Manganese.
  • Daily need coverage for Vitamin B12 from Beef is 74% higher.
  • Beef contains 3 times more Zinc than Bockwurst. Beef contains 6.31mg of Zinc, while Bockwurst contains 2.07mg.
  • Beef contains less Saturated Fat.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Bockwurst, pork, veal, raw.

Infographic

Beef vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
6
:
4
Bockwurst
Bockwurst
Contains more Iron +126.1%
Contains more Phosphorus +17.2%
Contains more Potassium +17.8%
Contains less Sodium -90.5%
Contains more Zinc +204.8%
Contains more Selenium +90.3%
Contains more Calcium +127.8%
Contains more Magnesium +23.8%
Contains more Copper +17.6%
Contains more Manganese +1325%
Beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +126.1%
Contains more Phosphorus +17.2%
Contains more Potassium +17.8%
Contains less Sodium -90.5%
Contains more Zinc +204.8%
Contains more Selenium +90.3%
Contains more Calcium +127.8%
Contains more Magnesium +23.8%
Contains more Copper +17.6%
Contains more Manganese +1325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
2
:
9
Bockwurst
Bockwurst
Contains more Vitamin B12 +207%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +319.6%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B5 +35.4%
Contains more Folate +88.9%
Contains more Vitamin K +5750%
Equal in Vitamin B3 - 5.616
Equal in Vitamin B6 - 0.378
Beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B12 +207%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +319.6%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B5 +35.4%
Contains more Folate +88.9%
Contains more Vitamin K +5750%
Equal in Vitamin B3 - 5.616
Equal in Vitamin B6 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef
Beef
2
:
3
Bockwurst
Bockwurst
Contains more Protein +84.8%
Contains more Fats +67.9%
Contains more Carbs +∞%
Contains more Other +294.1%
Equal in Water - 54.47
Beef
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +84.8%
Contains more Fats +67.9%
Contains more Carbs +∞%
Contains more Other +294.1%
Equal in Water - 54.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef
Beef
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -42.5%
Contains more Monounsaturated Fat +97%
Contains more Polyunsaturated fat +381%
Beef
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -42.5%
Contains more Monounsaturated Fat +97%
Contains more Polyunsaturated fat +381%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Bockwurst
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 25.93g 14.03g Beef
Fats 15.41g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 250kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Beef
Fiber 0g 1g Bockwurst
Calcium 18mg 41mg Bockwurst
Iron 2.6mg 1.15mg Beef
Magnesium 21mg 26mg Bockwurst
Phosphorus 198mg 169mg Beef
Potassium 318mg 270mg Beef
Sodium 72mg 756mg Beef
Zinc 6.31mg 2.07mg Beef
Copper 0.085mg 0.1mg Bockwurst
Manganese 0.012mg 0.171mg Bockwurst
Selenium 21.5µg 11.3µg Beef
Vitamin A 9IU 256IU Bockwurst
Vitamin A RAE 3µg 15µg Bockwurst
Vitamin E 0.12mg 0.38mg Bockwurst
Vitamin D 2IU 0IU Beef
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.046mg 0.193mg Bockwurst
Vitamin B2 0.176mg 0.233mg Bockwurst
Vitamin B3 5.378mg 5.616mg Bockwurst
Vitamin B5 0.658mg 0.891mg Bockwurst
Vitamin B6 0.382mg 0.378mg Beef
Folate 9µg 17µg Bockwurst
Vitamin B12 2.64µg 0.86µg Beef
Vitamin K 1.2µg 70.2µg Bockwurst
Tryptophan 0.094mg 153mg Bockwurst
Threonine 0.72mg 0.613mg Beef
Isoleucine 0.822mg 0.677mg Beef
Leucine 1.45mg 1.107mg Beef
Lysine 1.54mg 1.166mg Beef
Methionine 0.478mg 0.333mg Beef
Phenylalanine 0.725mg 0.556mg Beef
Valine 0.914mg 0.767mg Beef
Histidine 0.604mg 0.513mg Beef
Cholesterol 88mg 93mg Beef
Trans Fat 0.572g Bockwurst
Saturated Fat 5.895g 10.256g Beef
Omega-3 - DHA 0.001g 0g Beef
Omega-3 - EPA 0.003g 0g Beef
Omega-3 - DPA 0.016g 0g Beef
Monounsaturated Fat 6.668g 13.138g Bockwurst
Polyunsaturated fat 0.484g 2.328g Bockwurst
Omega-6 - Gamma-linoleic acid 0.012g Beef
Omega-3 - ALA 0.044g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef
56%
Bockwurst
Minerals Daily Need Coverage Score
56%
Beef
44%
Bockwurst

Comparison summary

Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Beef
Beef is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 684mg)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 4.361g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.