Beef vs. Bockwurst — In-Depth Nutrition Comparison
The main differences between Beef and Bockwurst
- Beef is richer in Vitamin B12, Zinc, Selenium, Iron, and Choline, yet Bockwurst is richer in Vitamin K, Vitamin B1, and Manganese.
- Daily need coverage for Vitamin B12 from Beef is 74% higher.
- Beef contains 3 times more Zinc than Bockwurst. Beef contains 6.31mg of Zinc, while Bockwurst contains 2.07mg.
- Beef contains less Saturated Fat.
Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Bockwurst, pork, veal, raw.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||15µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.003g||0g|
|Omega-3 - DPA||0.016g||0g|
|Omega-6 - Gamma-linoleic acid||0.012g|
|Omega-3 - ALA||0.044g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|