Beef vs. Chicken gizzard — In-Depth Nutrition Comparison
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Differences between beef and chicken gizzard
- Beef has more vitamin B12, vitamin B6, vitamin B3, vitamin B2, and phosphorus, while chicken gizzard has more selenium, copper, and zinc.
- Beef's daily need coverage for vitamin B12 is 132% higher.
- Chicken gizzard contains 9 times less vitamin B6 than beef. Beef contains 0.669mg of vitamin B6, while chicken gizzard contains 0.071mg.
- The amount of saturated fat in chicken gizzard is lower.
The food types used in this comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains more CalciumCalcium | +30.8% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +19.5% |
| Contains more ManganeseManganese | +722.2% |
| Contains more SeleniumSelenium | +61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +84.6% |
| Contains more Vitamin B6Vitamin B6 | +842.3% |
| Contains more Vitamin B12Vitamin B12 | +304.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +38.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +144% |
| Contains more OtherOther | +-120% |
| Contains more ProteinProtein | +10.3% |
~equal in
Carbs
~0g
~equal in
Water
~67.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +417.8% |
| Contains more Poly. FatPolyunsaturated fat | +50.7% |
| Contains less Sat. FatSaturated fat | -74.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.21µg | 1.04µg | 132% |
| Cholesterol | 85mg | 370mg | 95% |
| Vitamin B6 | 0.669mg | 0.071mg | 46% |
| Selenium | 25.4µg | 41.1µg | 29% |
| Vitamin B3 | 5.76mg | 3.12mg | 17% |
| Vitamin B2 | 0.4mg | 0.21mg | 15% |
| Phosphorus | 259mg | 189mg | 10% |
| Saturated fat | 2.595g | 0.67g | 9% |
| Copper | 0.097mg | 0.161mg | 7% |
| Zinc | 3.7mg | 4.42mg | 7% |
| Monounsaturated fat | 2.734g | 0.528g | 6% |
| Protein | 27.55g | 30.39g | 6% |
| Fats | 6.54g | 2.68g | 6% |
| Potassium | 352mg | 179mg | 5% |
| Choline | 75.6mg | 104.4mg | 5% |
| Vitamin B1 | 0.074mg | 0.026mg | 4% |
| Manganese | 0.009mg | 0.074mg | 3% |
| Magnesium | 14mg | 3mg | 3% |
| Iron | 3.04mg | 3.19mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Polyunsaturated fat | 0.532g | 0.353g | 1% |
| Calories | 169kcal | 154kcal | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 13mg | 17mg | 0% |
| Sodium | 54mg | 56mg | 0% |
| Vitamin E | 0.25mg | 0.2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.481mg | 0.468mg | 0% |
| Trans fat | 0.375g | 0.13g | N/A |
| Tryptophan | 0.359mg | 0% | |
| Threonine | 1.534mg | 0% | |
| Isoleucine | 1.52mg | 0% | |
| Leucine | 2.833mg | 0% | |
| Lysine | 3.178mg | 0% | |
| Methionine | 0.871mg | 0% | |
| Phenylalanine | 1.299mg | 0% | |
| Valine | 1.603mg | 0% | |
| Histidine | 1.244mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.013g | 0.004g | N/A |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
27%
Minerals Daily Need Coverage Score
55%
64%
Comparison summary
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 1.925g)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 285mg)
Which food contains less Sodium?
Beef contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)