Beef vs. Chicken neck — In-Depth Nutrition Comparison
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Differences between beef and chicken neck
- Beef has more vitamin B12, vitamin B6, selenium, phosphorus, zinc, vitamin B2, iron, and vitamin B3, while chicken neck has more vitamin B5.
- Beef's daily need coverage for vitamin B12 is 165% higher.
- Chicken neck contains 4 times less vitamin B6 than beef. Beef contains 0.669mg of vitamin B6, while chicken neck contains 0.17mg.
- The amount of saturated fat in beef is lower.
The food types used in this comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Chicken, broilers or fryers, neck, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.9% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +98.9% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains less SodiumSodium | -15.6% |
| Contains more SeleniumSelenium | +111.7% |
| Contains more CalciumCalcium | +38.5% |
| Contains more ManganeseManganese | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +109.4% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +293.5% |
| Contains more Vitamin B12Vitamin B12 | +1519.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.21µg | 0.26µg | 165% |
| Vitamin B6 | 0.669mg | 0.17mg | 38% |
| Polyunsaturated fat | 0.532g | 5.68g | 34% |
| Fats | 6.54g | 26.24g | 30% |
| Protein | 27.55g | 14.07g | 27% |
| Selenium | 25.4µg | 12µg | 24% |
| Saturated fat | 2.595g | 7.27g | 21% |
| Phosphorus | 259mg | 112mg | 21% |
| Monounsaturated fat | 2.734g | 10.55g | 20% |
| Zinc | 3.7mg | 1.86mg | 17% |
| Vitamin B2 | 0.4mg | 0.191mg | 16% |
| Choline | 75.6mg | 14% | |
| Iron | 3.04mg | 1.9mg | 14% |
| Vitamin B3 | 5.76mg | 3.608mg | 13% |
| Vitamin B5 | 0.481mg | 0.85mg | 7% |
| Vitamin A | 2µg | 65µg | 7% |
| Calories | 169kcal | 297kcal | 6% |
| Potassium | 352mg | 137mg | 6% |
| Cholesterol | 85mg | 99mg | 5% |
| Vitamin B1 | 0.074mg | 0.047mg | 2% |
| Copper | 0.097mg | 0.08mg | 2% |
| Manganese | 0.009mg | 0.033mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 7µg | 5µg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Vitamin D | 3IU | 0% | |
| Magnesium | 14mg | 13mg | 0% |
| Sodium | 54mg | 64mg | 0% |
| Vitamin E | 0.25mg | 0.3mg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0.137mg | 0% |
| Threonine | 1.534mg | 0.545mg | 0% |
| Isoleucine | 1.52mg | 0.588mg | 0% |
| Leucine | 2.833mg | 0.933mg | 0% |
| Lysine | 3.178mg | 1.005mg | 0% |
| Methionine | 0.871mg | 0.332mg | 0% |
| Phenylalanine | 1.299mg | 0.514mg | 0% |
| Valine | 1.603mg | 0.641mg | 0% |
| Histidine | 1.244mg | 0.348mg | 0% |
| Omega-3 - EPA | 0.002g | 0.02g | N/A |
| Omega-3 - DHA | 0.002g | 0.06g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +95.8% |
| Contains more OtherOther | +-166.7% |
| Contains more FatsFats | +301.2% |
~equal in
Carbs
~0g
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +285.9% |
| Contains more Poly. FatPolyunsaturated fat | +967.7% |
