Beef vs Domestic goose - In-Depth Nutrition Comparison
What are the differences between Beef and Domestic goose?
- Beef is higher in Vitamin B12, Zinc, and Vitamin B3, however Domestic goose is richer in Vitamin B5, Copper, Vitamin B2, Phosphorus, Selenium, and Vitamin B6.
- Beef's daily need coverage for Vitamin B12 is 90% more.
- Domestic goose contains 2 times less Zinc than Beef. Beef contains 6.31mg of Zinc, while Domestic goose contains 3.17mg.
- Domestic goose has less Saturated Fat.
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Goose, domesticated, meat only, cooked, roasted types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|