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Beef vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between Beef and Domestic goose?

  • Beef is richer in Vitamin B12, Vitamin B6, and Vitamin B3, while Domestic goose is higher in Vitamin B5, Copper, Phosphorus, and Monounsaturated Fat.
  • Beef's daily need coverage for Vitamin B12 is 155% higher.
  • Beef is lower in Saturated Fat.

We used Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Beef vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -28.9%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +10.2%
Contains more CopperCopper +184.5%
Contains more PhosphorusPhosphorus +19.3%
Contains more ManganeseManganese +166.7%
~equal in Calcium ~14mg
~equal in Iron ~2.87mg
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 5% 3% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +759.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B5Vitamin B5 +281.3%
Contains more FolateFolate +71.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.39mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef
1
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +14.8%
Contains more FatsFats +93.7%
Contains more OtherOther +465%
~equal in Protein ~28.97g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef
1
44% 47% 9%
Saturated Fat: Sat. Fat 2.595 g
Monounsaturated Fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated Fat -43.1%
Contains more Mono. FatMonounsaturated Fat +58.7%
Contains more Poly. FatPolyunsaturated fat +189.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Domestic goose
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Beef Domestic goose Opinion
Calories 169kcal 238kcal Domestic goose
Protein 27.55g 28.97g Domestic goose
Fats 6.54g 12.67g Domestic goose
Cholesterol 85mg 96mg Beef
Vitamin D 3IU Beef
Magnesium 14mg 25mg Domestic goose
Calcium 13mg 14mg Domestic goose
Potassium 352mg 388mg Domestic goose
Iron 3.04mg 2.87mg Beef
Copper 0.097mg 0.276mg Domestic goose
Zinc 3.7mg 3.17mg Beef
Phosphorus 259mg 309mg Domestic goose
Sodium 54mg 76mg Beef
Vitamin A 6IU 40IU Domestic goose
Vitamin A RAE 2µg 12µg Domestic goose
Vitamin E 0.25mg Beef
Vitamin D 0.1µg Beef
Manganese 0.009mg 0.024mg Domestic goose
Selenium 25.4µg 25.5µg Domestic goose
Vitamin B1 0.074mg 0.092mg Domestic goose
Vitamin B2 0.4mg 0.39mg Beef
Vitamin B3 5.76mg 4.081mg Beef
Vitamin B5 0.481mg 1.834mg Domestic goose
Vitamin B6 0.669mg 0.47mg Beef
Vitamin B12 4.21µg 0.49µg Beef
Vitamin K 1.6µg Beef
Folate 7µg 12µg Domestic goose
Trans Fat 0.375g Domestic goose
Choline 75.6mg Beef
Saturated Fat 2.595g 4.56g Beef
Monounsaturated Fat 2.734g 4.34g Domestic goose
Polyunsaturated fat 0.532g 1.54g Domestic goose
Tryptophan 0.359mg 0.403mg Domestic goose
Threonine 1.534mg 1.238mg Beef
Isoleucine 1.52mg 1.488mg Beef
Leucine 2.833mg 2.447mg Beef
Lysine 3.178mg 2.48mg Beef
Methionine 0.871mg 0.783mg Beef
Phenylalanine 1.299mg 1.214mg Beef
Valine 1.603mg 1.516mg Beef
Histidine 1.244mg 0.765mg Beef
Omega-3 - EPA 0.002g 0g Beef
Omega-3 - DHA 0.002g 0g Beef
Omega-3 - ALA 0.013g Beef
Omega-3 - DPA 0.011g 0g Beef
Omega-6 - Dihomo-gamma-linoleic acid 0.017g Beef
Omega-6 - Eicosadienoic acid 0.002g Beef
Omega-6 - Linoleic acid 0.349g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Beef
37%
Domestic goose
Minerals Daily Need Coverage Score
55%
Beef
63%
Domestic goose

Comparison summary

Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 1.965g)
Which food is cheaper?
Beef
Beef is cheaper (difference - $2)
Which food is richer in vitamins?
Beef
Beef is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.