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Beef vs Domestic goose - In-Depth Nutrition Comparison

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What are the differences between Beef and Domestic goose?

  • Beef is higher in Vitamin B12, Zinc, and Vitamin B3, however Domestic goose is richer in Vitamin B5, Copper, Vitamin B2, Phosphorus, Selenium, and Vitamin B6.
  • Beef's daily need coverage for Vitamin B12 is 90% more.
  • Domestic goose contains 2 times less Zinc than Beef. Beef contains 6.31mg of Zinc, while Domestic goose contains 3.17mg.
  • Domestic goose has less Saturated Fat.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Beef vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +28.6%
Contains more Zinc +99.1%
Contains more Iron +10.4%
Contains more Magnesium +19%
Contains more Phosphorus +56.1%
Contains more Potassium +22%
Contains more Copper +224.7%
Equal in Sodium - 76
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 98% 15% 85% 29% 10% 173% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Calcium +28.6%
Contains more Zinc +99.1%
Contains more Iron +10.4%
Contains more Magnesium +19%
Contains more Phosphorus +56.1%
Contains more Potassium +22%
Contains more Copper +224.7%
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
5
:
Contains more Vitamin B3 +31.8%
Contains more Vitamin B12 +438.8%
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B5 +178.7%
Contains more Vitamin B6 +23%
Contains more Folate +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B12 +438.8%
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B5 +178.7%
Contains more Vitamin B6 +23%
Contains more Folate +33.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Domestic goose
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Domestic goose Opinion
Net carbs 0g 0g
Protein 25.93g 28.97g Domestic goose
Fats 15.41g 12.67g Beef
Carbs 0g 0g
Calories 250kcal 238kcal Beef
Starch g g
Fructose g g
Sugar 0g g Domestic goose
Fiber 0g 0g
Calcium 18mg 14mg Beef
Iron 2.6mg 2.87mg Domestic goose
Magnesium 21mg 25mg Domestic goose
Phosphorus 198mg 309mg Domestic goose
Potassium 318mg 388mg Domestic goose
Sodium 72mg 76mg Beef
Zinc 6.31mg 3.17mg Beef
Copper 0.085mg 0.276mg Domestic goose
Vitamin A 9IU 40IU Domestic goose
Vitamin E 0.12mg mg Beef
Vitamin D 2IU IU Beef
Vitamin D 0µg µg Beef
Vitamin C 0mg 0mg
Vitamin B1 0.046mg 0.092mg Domestic goose
Vitamin B2 0.176mg 0.39mg Domestic goose
Vitamin B3 5.378mg 4.081mg Beef
Vitamin B5 0.658mg 1.834mg Domestic goose
Vitamin B6 0.382mg 0.47mg Domestic goose
Folate 9µg 12µg Domestic goose
Vitamin B12 2.64µg 0.49µg Beef
Vitamin K 1.2µg µg Beef
Tryptophan 0.094mg 0.403mg Domestic goose
Threonine 0.72mg 1.238mg Domestic goose
Isoleucine 0.822mg 1.488mg Domestic goose
Leucine 1.45mg 2.447mg Domestic goose
Lysine 1.54mg 2.48mg Domestic goose
Methionine 0.478mg 0.783mg Domestic goose
Phenylalanine 0.725mg 1.214mg Domestic goose
Valine 0.914mg 1.516mg Domestic goose
Histidine 0.604mg 0.765mg Domestic goose
Cholesterol 88mg 96mg Beef
Trans Fat 0.572g g Domestic goose
Saturated Fat 5.895g 4.56g Domestic goose
Monounsaturated Fat 6.668g 4.34g Beef
Polyunsaturated fat 0.484g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beef
40
Domestic goose
Mineral Summary Score
55
Beef
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Beef
174%
Domestic goose
Carbohydrates
0%
Beef
0%
Domestic goose
Fats
71%
Beef
58%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.335g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.