Beef vs. Domestic goose — In-Depth Nutrition Comparison
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What are the main differences between beef and domestic goose?
- Beef is richer in vitamin B12, vitamin B6, and vitamin B3, while domestic goose is higher in vitamin B5, copper, phosphorus, and monounsaturated fat.
- Beef's daily need coverage for vitamin B12 is 155% higher.
- Beef is lower in saturated fat.
We used Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Goose, domesticated, meat only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -28.9% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more CopperCopper | +184.5% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +759.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.21µg | 0.49µg | 155% |
| Vitamin B5 | 0.481mg | 1.834mg | 27% |
| Copper | 0.097mg | 0.276mg | 20% |
| Vitamin B6 | 0.669mg | 0.47mg | 15% |
| Choline | 75.6mg | 14% | |
| Vitamin B3 | 5.76mg | 4.081mg | 10% |
| Fats | 6.54g | 12.67g | 9% |
| Saturated fat | 2.595g | 4.56g | 9% |
| Polyunsaturated fat | 0.532g | 1.54g | 7% |
| Phosphorus | 259mg | 309mg | 7% |
| Zinc | 3.7mg | 3.17mg | 5% |
| Cholesterol | 85mg | 96mg | 4% |
| Monounsaturated fat | 2.734g | 4.34g | 4% |
| Protein | 27.55g | 28.97g | 3% |
| Calories | 169kcal | 238kcal | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Vitamin B1 | 0.074mg | 0.092mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Iron | 3.04mg | 2.87mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.009mg | 0.024mg | 1% |
| Vitamin B2 | 0.4mg | 0.39mg | 1% |
| Vitamin A | 2µg | 12µg | 1% |
| Sodium | 54mg | 76mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 7µg | 12µg | 1% |
| Potassium | 352mg | 388mg | 1% |
| Vitamin D | 3IU | 0% | |
| Calcium | 13mg | 14mg | 0% |
| Selenium | 25.4µg | 25.5µg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0.403mg | 0% |
| Threonine | 1.534mg | 1.238mg | 0% |
| Isoleucine | 1.52mg | 1.488mg | 0% |
| Leucine | 2.833mg | 2.447mg | 0% |
| Lysine | 3.178mg | 2.48mg | 0% |
| Methionine | 0.871mg | 0.783mg | 0% |
| Phenylalanine | 1.299mg | 1.214mg | 0% |
| Valine | 1.603mg | 1.516mg | 0% |
| Histidine | 1.244mg | 0.765mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +93.7% |
| Contains more OtherOther | +465% |
~equal in
Protein
~28.97g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains more Poly. FatPolyunsaturated fat | +189.5% |
