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Beef vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between Beef and Domestic goose?

  • Beef is higher in Vitamin B12, Zinc, and Vitamin B3, however, Domestic goose is richer in Vitamin B5, Copper, Vitamin B2, Phosphorus, Selenium, and Vitamin B6.
  • Beef's daily need coverage for Vitamin B12 is 90% more.
  • Domestic goose contains 2 times less Zinc than Beef. Beef contains 6.31mg of Zinc, while Domestic goose contains 3.17mg.
  • Domestic goose has less Saturated Fat.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Beef vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
3
:
7
Domestic goose
Domestic goose
Contains more Calcium +28.6%
Contains more Zinc +99.1%
Contains more Iron +10.4%
Contains more Magnesium +19%
Contains more Phosphorus +56.1%
Contains more Potassium +22%
Contains more Copper +224.7%
Contains more Manganese +100%
Contains more Selenium +18.6%
Equal in Sodium - 76
Beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +28.6%
Contains more Zinc +99.1%
Contains more Iron +10.4%
Contains more Magnesium +19%
Contains more Phosphorus +56.1%
Contains more Potassium +22%
Contains more Copper +224.7%
Contains more Manganese +100%
Contains more Selenium +18.6%
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
5
:
6
Domestic goose
Domestic goose
Contains more Vitamin B3 +31.8%
Contains more Vitamin B12 +438.8%
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B5 +178.7%
Contains more Vitamin B6 +23%
Contains more Folate +33.3%
Beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B12 +438.8%
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B5 +178.7%
Contains more Vitamin B6 +23%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef
Beef
2
:
2
Domestic goose
Domestic goose
Contains more Fats +21.6%
Contains more Protein +11.7%
Contains more Other +66.2%
Equal in Water - 57.23
Beef
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +21.6%
Contains more Protein +11.7%
Contains more Other +66.2%
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef
Beef
1
:
2
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +53.6%
Contains less Saturated Fat -22.6%
Contains more Polyunsaturated fat +218.2%
Beef
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +53.6%
Contains less Saturated Fat -22.6%
Contains more Polyunsaturated fat +218.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Domestic goose
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Domestic goose Opinion
Protein 25.93g 28.97g Domestic goose
Fats 15.41g 12.67g Beef
Calories 250kcal 238kcal Beef
Calcium 18mg 14mg Beef
Iron 2.6mg 2.87mg Domestic goose
Magnesium 21mg 25mg Domestic goose
Phosphorus 198mg 309mg Domestic goose
Potassium 318mg 388mg Domestic goose
Sodium 72mg 76mg Beef
Zinc 6.31mg 3.17mg Beef
Copper 0.085mg 0.276mg Domestic goose
Manganese 0.012mg 0.024mg Domestic goose
Selenium 21.5µg 25.5µg Domestic goose
Vitamin A 9IU 40IU Domestic goose
Vitamin A RAE 3µg 12µg Domestic goose
Vitamin E 0.12mg Beef
Vitamin D 2IU Beef
Vitamin B1 0.046mg 0.092mg Domestic goose
Vitamin B2 0.176mg 0.39mg Domestic goose
Vitamin B3 5.378mg 4.081mg Beef
Vitamin B5 0.658mg 1.834mg Domestic goose
Vitamin B6 0.382mg 0.47mg Domestic goose
Folate 9µg 12µg Domestic goose
Vitamin B12 2.64µg 0.49µg Beef
Vitamin K 1.2µg Beef
Tryptophan 0.094mg 0.403mg Domestic goose
Threonine 0.72mg 1.238mg Domestic goose
Isoleucine 0.822mg 1.488mg Domestic goose
Leucine 1.45mg 2.447mg Domestic goose
Lysine 1.54mg 2.48mg Domestic goose
Methionine 0.478mg 0.783mg Domestic goose
Phenylalanine 0.725mg 1.214mg Domestic goose
Valine 0.914mg 1.516mg Domestic goose
Histidine 0.604mg 0.765mg Domestic goose
Cholesterol 88mg 96mg Beef
Trans Fat 0.572g Domestic goose
Saturated Fat 5.895g 4.56g Domestic goose
Omega-3 - DHA 0.001g 0g Beef
Omega-3 - EPA 0.003g 0g Beef
Omega-3 - DPA 0.016g 0g Beef
Monounsaturated Fat 6.668g 4.34g Beef
Polyunsaturated fat 0.484g 1.54g Domestic goose
Omega-6 - Gamma-linoleic acid 0.012g Beef
Omega-3 - ALA 0.044g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef
40%
Domestic goose
Minerals Daily Need Coverage Score
56%
Beef
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.335g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.