Beef vs. Fennel seeds — In-Depth Nutrition Comparison
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A recap on differences between beef and fennel seeds
- Beef is higher in vitamin B12, yet fennel seeds are higher in manganese, iron, fiber, calcium, copper, magnesium, potassium, and phosphorus.
- Fennel seeds cover your daily manganese needs 284% more than beef.
- The amount of cholesterol in fennel seeds is lower.
Food varieties used in this article are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Spices, fennel seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2650% |
| Contains more CalciumCalcium | +9100% |
| Contains more PotassiumPotassium | +381.3% |
| Contains more IronIron | +509.9% |
| Contains more CopperCopper | +1000% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains more ManganeseManganese | +72488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin B1Vitamin B1 | +451.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more ProteinProtein | +74.4% |
| Contains more WaterWater | +645.9% |
| Contains more FatsFats | +127.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4015% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.595 g
Monounsaturated Fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated Fat:
Sat. Fat
0.48 g
Monounsaturated Fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
| Contains less Sat. FatSaturated Fat | -81.5% |
| Contains more Mono. FatMonounsaturated Fat | +262.5% |
| Contains more Poly. FatPolyunsaturated fat | +217.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 169kcal | 345kcal |
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| Protein | 27.55g | 15.8g |
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| Fats | 6.54g | 14.87g |
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| Vitamin C | 0mg | 21mg |
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| Net carbs | 0g | 12.49g |
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| Carbs | 0g | 52.29g |
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| Cholesterol | 85mg | 0mg |
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| Vitamin D | 3IU | 0IU |
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| Magnesium | 14mg | 385mg |
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| Calcium | 13mg | 1196mg |
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| Potassium | 352mg | 1694mg |
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| Iron | 3.04mg | 18.54mg |
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| Fiber | 0g | 39.8g |
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| Copper | 0.097mg | 1.067mg |
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| Zinc | 3.7mg | 3.7mg | |
| Phosphorus | 259mg | 487mg |
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| Sodium | 54mg | 88mg |
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| Vitamin A | 6IU | 135IU |
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| Vitamin A | 2µg | 7µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.009mg | 6.533mg |
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| Selenium | 25.4µg |
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| Vitamin B1 | 0.074mg | 0.408mg |
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| Vitamin B2 | 0.4mg | 0.353mg |
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| Vitamin B3 | 5.76mg | 6.05mg |
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| Vitamin B5 | 0.481mg |
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| Vitamin B6 | 0.669mg | 0.47mg |
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| Vitamin B12 | 4.21µg | 0µg |
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| Vitamin K | 1.6µg |
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| Folate | 7µg |
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| Trans Fat | 0.375g |
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| Choline | 75.6mg |
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| Saturated Fat | 2.595g | 0.48g |
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| Monounsaturated Fat | 2.734g | 9.91g |
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| Polyunsaturated fat | 0.532g | 1.69g |
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| Tryptophan | 0.359mg | 0.253mg |
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| Threonine | 1.534mg | 0.602mg |
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| Isoleucine | 1.52mg | 0.695mg |
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| Leucine | 2.833mg | 0.996mg |
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| Lysine | 3.178mg | 0.758mg |
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| Methionine | 0.871mg | 0.301mg |
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| Phenylalanine | 1.299mg | 0.647mg |
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| Valine | 1.603mg | 0.915mg |
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| Histidine | 1.244mg | 0.331mg |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.013g |
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| Omega-3 - DPA | 0.011g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
37%
Minerals Daily Need Coverage Score
55%
301%
Comparison summary
Which food is lower in Cholesterol?
Fennel seeds is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Fennel seeds is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Fennel seeds is lower in Saturated Fat (difference - 2.115g)
Which food is lower in glycemic index?
Fennel seeds is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fennel seeds is relatively richer in minerals
Which food contains less Sodium?
Beef contains less Sodium (difference - 34mg)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)