Beef vs. Sea bass — In-Depth Nutrition Comparison
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A recap on the differences between beef and sea bass
- Beef is higher in zinc, vitamin B2, vitamin B6, iron, and vitamin B3, yet sea bass is higher in selenium, magnesium, vitamin B12, and vitamin B5.
- Sea bass covers your daily selenium needs 39% more than beef.
- Beef contains 11 times more vitamin B2 than sea bass. While beef contains 0.4mg of vitamin B2, sea bass contains only 0.037mg.
- The amount of saturated fat in sea bass is lower.
Food varieties used in this article are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +181.5% |
| Contains more CopperCopper | +142.5% |
| Contains more ZincZinc | +625.5% |
| Contains less SodiumSodium | -38.6% |
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more CalciumCalcium | +46.2% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +981.1% |
| Contains more Vitamin B3Vitamin B3 | +125.2% |
| Contains more Vitamin B6Vitamin B6 | +93.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 25.4µg | 46.8µg | 39% |
| Zinc | 3.7mg | 0.51mg | 29% |
| Vitamin B2 | 0.4mg | 0.037mg | 28% |
| Vitamin B6 | 0.669mg | 0.346mg | 25% |
| Iron | 3.04mg | 1.08mg | 25% |
| Vitamin B3 | 5.76mg | 2.558mg | 20% |
| Choline | 75.6mg | 14% | |
| Protein | 27.55g | 22.73g | 10% |
| Magnesium | 14mg | 51mg | 9% |
| Saturated fat | 2.595g | 0.65g | 9% |
| Vitamin B12 | 4.21µg | 4.41µg | 8% |
| Vitamin B5 | 0.481mg | 0.865mg | 8% |
| Copper | 0.097mg | 0.04mg | 6% |
| Cholesterol | 85mg | 103mg | 6% |
| Monounsaturated fat | 2.734g | 0.846g | 5% |
| Fats | 6.54g | 2.99g | 5% |
| Vitamin A | 2µg | 31µg | 3% |
| Polyunsaturated fat | 0.532g | 1.005g | 3% |
| Vitamin B1 | 0.074mg | 0.115mg | 3% |
| Calories | 169kcal | 124kcal | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 54mg | 88mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 7µg | 10µg | 1% |
| Phosphorus | 259mg | 254mg | 1% |
| Potassium | 352mg | 328mg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Vitamin D | 3IU | 0% | |
| Manganese | 0.009mg | 0.019mg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0.255mg | 0% |
| Threonine | 1.534mg | 0.997mg | 0% |
| Isoleucine | 1.52mg | 1.047mg | 0% |
| Leucine | 2.833mg | 1.848mg | 0% |
| Lysine | 3.178mg | 2.088mg | 0% |
| Methionine | 0.871mg | 0.673mg | 0% |
| Phenylalanine | 1.299mg | 0.887mg | 0% |
| Valine | 1.603mg | 1.171mg | 0% |
| Histidine | 1.244mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.002g | 0.217g | N/A |
| Omega-3 - DHA | 0.002g | 0.75g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +118.7% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +360% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +223.2% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +88.9% |
