Beef vs. Bass — In-Depth Nutrition Comparison
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A recap on differences between Beef and Bass
- Beef is higher in Zinc, Vitamin B2, Vitamin B6, Iron, and Vitamin B3, yet Bass is higher in Selenium, Magnesium, Vitamin B12, and Vitamin B5.
- Bass covers your daily Selenium needs 39% more than Beef.
- Beef contains 11 times more Vitamin B2 than Bass. While Beef contains 0.4mg of Vitamin B2, Bass contains only 0.037mg.
- The amount of Saturated Fat in Bass is lower.
Food varieties used in this article are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+181.5%
Contains
less
Sodium
-38.6%
Contains
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Zinc
+625.5%
Contains
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Copper
+142.5%
Contains
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Calcium
+46.2%
Contains
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Magnesium
+264.3%
Contains
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Manganese
+111.1%
Contains
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Selenium
+84.3%
Equal in Phosphorus - 254
Equal in Potassium - 328
Contains
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Iron
+181.5%
Contains
less
Sodium
-38.6%
Contains
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Zinc
+625.5%
Contains
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Copper
+142.5%
Contains
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Calcium
+46.2%
Contains
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Magnesium
+264.3%
Contains
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Manganese
+111.1%
Contains
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Selenium
+84.3%
Equal in Phosphorus - 254
Equal in Potassium - 328
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
6
5
Contains
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Vitamin B2
+981.1%
Contains
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Vitamin B3
+125.2%
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Vitamin B6
+93.4%
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Vitamin A
+1633.3%
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Vitamin B1
+55.4%
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Vitamin B5
+79.8%
Contains
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Folate
+42.9%
Equal in Vitamin B12 - 4.41
Contains
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Vitamin B2
+981.1%
Contains
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Vitamin B3
+125.2%
Contains
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Vitamin B6
+93.4%
Contains
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Vitamin A
+1633.3%
Contains
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Vitamin B1
+55.4%
Contains
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Vitamin B5
+79.8%
Contains
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Folate
+42.9%
Equal in Vitamin B12 - 4.41
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.2%
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Fats
+118.7%
Contains
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Water
+11.6%
Contains
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Other
+360%
Contains
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Protein
+21.2%
Contains
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Fats
+118.7%
Contains
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Water
+11.6%
Contains
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Other
+360%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+223.2%
Contains
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Saturated Fat
-75%
Contains
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Polyunsaturated fat
+88.9%
Contains
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Monounsaturated Fat
+223.2%
Contains
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Saturated Fat
-75%
Contains
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Polyunsaturated fat
+88.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 27.55g | 22.73g | |
Fats | 6.54g | 2.99g | |
Calories | 169kcal | 124kcal | |
Calcium | 13mg | 19mg | |
Iron | 3.04mg | 1.08mg | |
Magnesium | 14mg | 51mg | |
Phosphorus | 259mg | 254mg | |
Potassium | 352mg | 328mg | |
Sodium | 54mg | 88mg | |
Zinc | 3.7mg | 0.51mg | |
Copper | 0.097mg | 0.04mg | |
Manganese | 0.009mg | 0.019mg | |
Selenium | 25.4µg | 46.8µg | |
Vitamin A | 6IU | 104IU | |
Vitamin A RAE | 2µg | 31µg | |
Vitamin E | 0.25mg | ||
Vitamin D | 3IU | ||
Vitamin D | 0.1µg | ||
Vitamin B1 | 0.074mg | 0.115mg | |
Vitamin B2 | 0.4mg | 0.037mg | |
Vitamin B3 | 5.76mg | 2.558mg | |
Vitamin B5 | 0.481mg | 0.865mg | |
Vitamin B6 | 0.669mg | 0.346mg | |
Folate | 7µg | 10µg | |
Vitamin B12 | 4.21µg | 4.41µg | |
Vitamin K | 1.6µg | ||
Tryptophan | 0.359mg | 0.255mg | |
Threonine | 1.534mg | 0.997mg | |
Isoleucine | 1.52mg | 1.047mg | |
Leucine | 2.833mg | 1.848mg | |
Lysine | 3.178mg | 2.088mg | |
Methionine | 0.871mg | 0.673mg | |
Phenylalanine | 1.299mg | 0.887mg | |
Valine | 1.603mg | 1.171mg | |
Histidine | 1.244mg | 0.669mg | |
Cholesterol | 85mg | 103mg | |
Trans Fat | 0.375g | ||
Saturated Fat | 2.595g | 0.65g | |
Omega-3 - DHA | 0.002g | 0.75g | |
Omega-3 - EPA | 0.002g | 0.217g | |
Omega-3 - DPA | 0.011g | ||
Monounsaturated Fat | 2.734g | 0.846g | |
Polyunsaturated fat | 0.532g | 1.005g | |
Omega-6 - Eicosadienoic acid | 0.002g | ||
Omega-6 - Linoleic acid | 0.349g | ||
Omega-3 - ALA | 0.013g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
65%
Minerals Daily Need Coverage Score
55%
52%
Comparison summary
Which food contains less Sodium?
Beef contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 1.945g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.