Beef vs Kielbasa - In-Depth Nutrition Comparison
Important differences between Beef and Kielbasa
- Beef has more Iron, however Kielbasa has more Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
- Kielbasa's daily need coverage for Sodium is 49% more.
- Beef has 2 times more Iron than Kielbasa. Beef has 2.6mg of Iron, while Kielbasa has 1.24mg.
- Kielbasa is lower in Cholesterol.
The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Kielbasa, Polish, turkey and beef, smoked.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|