Beef vs Ostrich - In-Depth Nutrition Comparison
The main differences between Beef and Ostrich
- Beef is richer in Zinc, yet Ostrich is richer in Vitamin B12, Selenium, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B3, Vitamin B2, and Phosphorus.
- Daily need coverage for Vitamin B12 from Ostrich is 150% higher.
- Beef contains 6 times more Saturated Fat than Ostrich. Beef contains 5.895g of Saturated Fat, while Ostrich contains 1g.
Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Ostrich, tip trimmed, cooked.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|