Beef vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between Beef and Ostrich
- Beef has more Vitamin B6, and Vitamin B2, however, Ostrich is higher in Vitamin B12, Selenium, Vitamin B5, Vitamin B1, Zinc, Vitamin B3, and Copper.
- Ostrich covers your daily need of Vitamin B12 85% more than Beef.
- Beef has 3 times more Saturated Fat than Ostrich. While Beef has 2.595g of Saturated Fat, Ostrich has only 1g.
These are the specific foods used in this comparison Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
Contains
less
Sodium
-32.5%
Contains
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Magnesium
+78.6%
Contains
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Zinc
+31.1%
Contains
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Copper
+56.7%
Contains
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Manganese
+111.1%
Contains
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Selenium
+47.6%
Equal in Iron - 2.79
Equal in Phosphorus - 251
Equal in Potassium - 362
Contains
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Calcium
+116.7%
Contains
less
Sodium
-32.5%
Contains
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Magnesium
+78.6%
Contains
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Zinc
+31.1%
Contains
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Copper
+56.7%
Contains
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Manganese
+111.1%
Contains
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Selenium
+47.6%
Equal in Iron - 2.79
Equal in Phosphorus - 251
Equal in Potassium - 362
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+37%
Contains
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Vitamin B6
+22.8%
Contains
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Vitamin B1
+213.5%
Contains
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Vitamin B3
+24%
Contains
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Vitamin B5
+174%
Contains
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Folate
+114.3%
Contains
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Vitamin B12
+48.5%
Equal in Vitamin E - 0.23
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+37%
Contains
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Vitamin B6
+22.8%
Contains
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Vitamin B1
+213.5%
Contains
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Vitamin B3
+24%
Contains
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Vitamin B5
+174%
Contains
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Folate
+114.3%
Contains
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Vitamin B12
+48.5%
Equal in Vitamin E - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+154.5%
Contains
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Other
+115%
Equal in Protein - 28.49
Equal in Water - 68.51
Contains
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Fats
+154.5%
Contains
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Other
+115%
Equal in Protein - 28.49
Equal in Water - 68.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+181.9%
Contains
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Polyunsaturated fat
+20.9%
Contains
less
Saturated Fat
-61.5%
Contains
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Monounsaturated Fat
+181.9%
Contains
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Polyunsaturated fat
+20.9%
Contains
less
Saturated Fat
-61.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.55g | 28.49g |
|
| Fats | 6.54g | 2.57g |
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| Calories | 169kcal | 145kcal |
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| Calcium | 13mg | 6mg |
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| Iron | 3.04mg | 2.79mg |
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| Magnesium | 14mg | 25mg |
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| Phosphorus | 259mg | 251mg |
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| Potassium | 352mg | 362mg |
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| Sodium | 54mg | 80mg |
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| Zinc | 3.7mg | 4.85mg |
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| Copper | 0.097mg | 0.152mg |
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| Manganese | 0.009mg | 0.019mg |
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| Selenium | 25.4µg | 37.5µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.25mg | 0.23mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.074mg | 0.232mg |
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| Vitamin B2 | 0.4mg | 0.292mg |
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| Vitamin B3 | 5.76mg | 7.143mg |
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| Vitamin B5 | 0.481mg | 1.318mg |
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| Vitamin B6 | 0.669mg | 0.545mg |
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| Folate | 7µg | 15µg |
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| Vitamin B12 | 4.21µg | 6.25µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.359mg | 0.254mg |
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| Threonine | 1.534mg | 1.25mg |
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| Isoleucine | 1.52mg | 1.354mg |
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| Leucine | 2.833mg | 2.315mg |
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| Lysine | 3.178mg | 2.516mg |
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| Methionine | 0.871mg | 0.796mg |
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| Phenylalanine | 1.299mg | 1.176mg |
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| Valine | 1.603mg | 1.407mg |
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| Histidine | 1.244mg | 0.716mg |
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| Cholesterol | 85mg | 85mg | |
| Trans Fat | 0.375g |
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| Saturated Fat | 2.595g | 1g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DPA | 0.011g |
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| Monounsaturated Fat | 2.734g | 0.97g |
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| Polyunsaturated fat | 0.532g | 0.44g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
105%
Minerals Daily Need Coverage Score
55%
66%
Comparison summary
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 1.595g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 26mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.