Beef vs Pepperoni - In-Depth Nutrition Comparison
A recap on differences between Beef and Pepperoni
- Beef is higher in Vitamin B12, Zinc, and Iron, yet Pepperoni is higher in Manganese, Vitamin B1, Selenium, Vitamin D, and Vitamin B2.
- Pepperoni covers your daily Sodium needs 66% more than Beef.
- Beef contains 3 times more Zinc than Pepperoni. While Beef contains 6.31mg of Zinc, Pepperoni contains only 2.44mg.
- The amount of Saturated Fat in Beef is lower.
Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pepperoni, beef and pork, sliced.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|