Beef vs. Polish sausage — In-Depth Nutrition Comparison

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Important differences between beef and Polish sausage

Beef has more vitamin B12, vitamin B6, iron, vitamin B2, phosphorus, zinc, and vitamin B3; however, Polish sausage has more vitamin B1.
Beef's daily need coverage for vitamin B12 is 135% more.
Beef has 4 times more vitamin B6 than Polish sausage. Beef has 0.669mg of vitamin B6, while Polish sausage has 0.19mg.
Beef is lower in saturated fat.

The food varieties used in the comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Sausage, Polish, beef with chicken, hot.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef

Polish sausage

Contains more PotassiumPotassium	+48.5%
Contains more IronIron	+245.5%
Contains more ZincZinc	+91.7%
Contains more PhosphorusPhosphorus	+90.4%
Contains less SodiumSodium	-96.5%
Contains more SeleniumSelenium	+43.5%

Contains more ManganeseManganese

+444.4%

~equal in Magnesium ~14mg

~equal in Calcium ~12mg

~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef

Polish sausage

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+170.3%
Contains more Vitamin B3Vitamin B3	+67.3%
Contains more Vitamin B6Vitamin B6	+252.1%
Contains more Vitamin B12Vitamin B12	+329.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+250%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1

+578.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.45mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.21µg	0.98µg	135%
Sodium	54mg	1540mg	65%
Vitamin B6	0.669mg	0.19mg	37%
Vitamin B1	0.074mg	0.502mg	36%
Iron	3.04mg	0.88mg	27%
Saturated fat	2.595g	8.01g	25%
Fats	6.54g	19.4g	20%
Protein	27.55g	17.6g	20%
Vitamin B2	0.4mg	0.148mg	19%
Phosphorus	259mg	136mg	18%
Monounsaturated fat	2.734g	9.7g	17%
Zinc	3.7mg	1.93mg	16%
Selenium	25.4µg	17.7µg	14%
Choline	75.6mg		14%
Vitamin B3	5.76mg	3.443mg	14%
Cholesterol	85mg	66mg	6%
Calories	169kcal	259kcal	5%
Potassium	352mg	237mg	3%
Manganese	0.009mg	0.049mg	2%
Vitamin E	0.25mg		2%
Polyunsaturated fat	0.532g	0.79g	2%
Vitamin D	0.1µg		1%
Copper	0.097mg	0.09mg	1%
Vitamin B5	0.481mg	0.45mg	1%
Vitamin K	1.6µg		1%
Folate	7µg	2µg	1%
Carbs	0g	3.6g	1%
Net carbs	0g	3.6g	N/A
Vitamin D	3IU		0%
Magnesium	14mg	14mg	0%
Calcium	13mg	12mg	0%
Vitamin A	2µg	0µg	0%
Trans fat	0.375g		N/A
Tryptophan	0.359mg	0.138mg	0%
Threonine	1.534mg	0.591mg	0%
Isoleucine	1.52mg	0.611mg	0%
Leucine	2.833mg	1.076mg	0%
Lysine	3.178mg	1.11mg	0%
Methionine	0.871mg	0.379mg	0%
Phenylalanine	1.299mg	0.539mg	0%
Valine	1.603mg	0.679mg	0%
Histidine	1.244mg	0.444mg	0%
Omega-3 - EPA	0.002g		N/A
Omega-3 - DHA	0.002g		N/A
Omega-3 - ALA	0.013g		N/A
Omega-3 - DPA	0.011g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.017g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.349g		N/A