Beef vs. Liver — In-Depth Nutrition Comparison
How are Beef and Liver different?
- Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Folate, and Vitamin C than Beef.
- Daily need coverage for Vitamin B12 from Liver is 668% higher.
- Beef has less Cholesterol.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pork, fresh, variety meats and by-products, liver, cooked, braised are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||5405µg|
|Omega-3 - DHA||0.001g||0.03g|
|Omega-3 - EPA||0.003g||0g|
|Omega-3 - DPA||0.016g||0.04g|
|Omega-6 - Gamma-linoleic acid||0.012g|
|Omega-3 - ALA||0.044g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|