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Beef vs Rabbit Meat - In-Depth Nutrition Comparison

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How are Beef and Rabbit Meat different?

  • Beef is higher in Zinc, Selenium, and Vitamin B2, however Rabbit Meat is richer in Vitamin B12, Iron, Copper, Choline, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 161% higher.
  • Beef contains 6 times more Saturated Fat than Rabbit Meat. While Beef contains 5.895g of Saturated Fat, Rabbit Meat contains only 1.05g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

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Beef vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
1
:
Contains more Zinc +165.1%
Contains more Iron +86.5%
Contains more Magnesium +47.6%
Contains more Copper +107.1%
Contains more Phosphorus +21.2%
Contains less Sodium -37.5%
Equal in Calcium - 18
Equal in Potassium - 343
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 98% 6% 29% 15% 29% 173% 85% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Zinc +165.1%
Contains more Iron +86.5%
Contains more Magnesium +47.6%
Contains more Copper +107.1%
Contains more Phosphorus +21.2%
Contains less Sodium -37.5%
Equal in Calcium - 18
Equal in Potassium - 343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +151.4%
Contains more Vitamin B6 +12.4%
Contains more Folate +12.5%
Contains more Vitamin E +241.7%
Contains more Vitamin B3 +19%
Contains more Vitamin B12 +146.6%
Contains more Vitamin K +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 3% 0% 12% 41% 101% 40% 89% 331% 3% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +151.4%
Contains more Vitamin B6 +12.4%
Contains more Folate +12.5%
Contains more Vitamin E +241.7%
Contains more Vitamin B3 +19%
Contains more Vitamin B12 +146.6%
Contains more Vitamin K +25%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beef
88
Rabbit Meat
Mineral Summary Score
55
Beef
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Beef
198%
Rabbit Meat
Carbohydrates
0%
Beef
0%
Rabbit Meat
Fats
71%
Beef
16%
Rabbit Meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 4.845g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 35mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beef Rabbit Meat Opinion
Calories 250 173 Beef
Protein 25.93 33.02 Rabbit Meat
Fats 15.41 3.51 Beef
Vitamin C 0 0
Carbs 0 0
Cholesterol 88 123 Beef
Vitamin D 2 0 Beef
Iron 2.6 4.85 Rabbit Meat
Calcium 18 18
Potassium 318 343 Rabbit Meat
Magnesium 21 31 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.085 0.176 Rabbit Meat
Zinc 6.31 2.38 Beef
Starch
Phosphorus 198 240 Rabbit Meat
Sodium 72 45 Rabbit Meat
Vitamin A 9 0 Beef
Vitamin E 0.12 0.41 Rabbit Meat
Vitamin D 0 0
Vitamin B1 0.046 0.02 Beef
Vitamin B2 0.176 0.07 Beef
Vitamin B3 5.378 6.4 Rabbit Meat
Vitamin B5 0.658 Beef
Vitamin B6 0.382 0.34 Beef
Vitamin B12 2.64 6.51 Rabbit Meat
Vitamin K 1.2 1.5 Rabbit Meat
Folate 9 8 Beef
Trans Fat 0.572 Rabbit Meat
Saturated Fat 5.895 1.05 Rabbit Meat
Monounsaturated Fat 6.668 0.95 Beef
Polyunsaturated fat 0.484 0.68 Rabbit Meat
Tryptophan 0.094 0.436 Rabbit Meat
Threonine 0.72 1.477 Rabbit Meat
Isoleucine 0.822 1.567 Rabbit Meat
Leucine 1.45 2.573 Rabbit Meat
Lysine 1.54 2.891 Rabbit Meat
Methionine 0.478 0.826 Rabbit Meat
Phenylalanine 0.725 1.355 Rabbit Meat
Valine 0.914 1.678 Rabbit Meat
Histidine 0.604 0.926 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.