Beef vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are beef and rabbit Meat different?
- Beef is richer in vitamin B2, vitamin B6, selenium, and zinc, while rabbit Meat is higher in vitamin B12, iron, choline, and copper.
- Rabbit Meat covers your daily need for vitamin B12, 96% more than beef.
- Beef contains 6 times more vitamin B2 than rabbit Meat. Beef contains 0.4mg of vitamin B2, while rabbit Meat contains 0.07mg.
- Rabbit Meat is lower in saturated fat.
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Game meat, rabbit, wild, cooked, stewed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +67.1% |
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +81.4% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +96.8% |
| Contains more Vitamin EVitamin E | +64% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +54.6% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +71.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.21µg | 6.51µg | 96% |
| Vitamin B2 | 0.4mg | 0.07mg | 25% |
| Vitamin B6 | 0.669mg | 0.34mg | 25% |
| Iron | 3.04mg | 4.85mg | 23% |
| Selenium | 25.4µg | 15.2µg | 19% |
| Cholesterol | 85mg | 123mg | 13% |
| Zinc | 3.7mg | 2.38mg | 12% |
| Protein | 27.55g | 33.02g | 11% |
| Choline | 75.6mg | 129.9mg | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Copper | 0.097mg | 0.176mg | 9% |
| Saturated fat | 2.595g | 1.05g | 7% |
| Vitamin B1 | 0.074mg | 0.02mg | 5% |
| Fats | 6.54g | 3.51g | 5% |
| Monounsaturated fat | 2.734g | 0.95g | 4% |
| Magnesium | 14mg | 31mg | 4% |
| Vitamin B3 | 5.76mg | 6.4mg | 4% |
| Phosphorus | 259mg | 240mg | 3% |
| Calcium | 13mg | 18mg | 1% |
| Vitamin E | 0.25mg | 0.41mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 0.532g | 0.68g | 1% |
| Calories | 169kcal | 173kcal | 0% |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 352mg | 343mg | 0% |
| Sodium | 54mg | 45mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0.436mg | 0% |
| Threonine | 1.534mg | 1.477mg | 0% |
| Isoleucine | 1.52mg | 1.567mg | 0% |
| Leucine | 2.833mg | 2.573mg | 0% |
| Lysine | 3.178mg | 2.891mg | 0% |
| Methionine | 0.871mg | 0.826mg | 0% |
| Phenylalanine | 1.299mg | 1.355mg | 0% |
| Valine | 1.603mg | 1.678mg | 0% |
| Histidine | 1.244mg | 0.926mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +86.3% |
| Contains more ProteinProtein | +19.9% |
| Contains more OtherOther | +950% |
~equal in
Carbs
~0g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +187.8% |
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
