Beef vs Salami - In-Depth Nutrition Comparison
What are the differences between Beef and Salami?
- Beef is higher in Vitamin B12, Zinc, and Iron, however Salami is richer in Manganese, Copper, Vitamin B1, Selenium, and Vitamin B2.
- Salami's daily need coverage for Sodium is 73% more.
- Salami contains 2 times less Zinc than Beef. Beef contains 6.31mg of Zinc, while Salami contains 2.93mg.
- Beef has less Saturated Fat.
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Salami, cooked, beef and pork types in this article.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|