Beef vs Salami - In-Depth Nutrition Comparison
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What are the differences between Beef and Salami?
- Beef is higher in Vitamin B12, Zinc and Iron, however Salami is richer in Manganese, Copper, Vitamin B1, Selenium and Vitamin B2.
- Salami's daily need coverage for Sodium is 73% more.
- Salami contains 2 times less Zinc than Beef. Beef contains 6.31mg of Zinc, while Salami contains 2.93mg.
- Beef has less Saturated Fat.
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Salami, cooked, beef and pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+66.7%
Contains
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Calcium
+20%
Contains
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Magnesium
+10.5%
Contains
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Zinc
+115.4%
Contains
less
Sodium
-95.9%
Contains
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Copper
+320%
Equal in Potassium - 316
Equal in Magnesium - 19
Equal in Phosphorus - 191
Contains
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Iron
+66.7%
Contains
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Calcium
+20%
Contains
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Magnesium
+10.5%
Contains
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Zinc
+115.4%
Contains
less
Sodium
-95.9%
Contains
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Copper
+320%
Equal in Potassium - 316
Equal in Magnesium - 19
Equal in Phosphorus - 191
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+73.7%
Contains
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Folate
+200%
Contains
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Vitamin E
+83.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+697.8%
Contains
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Vitamin B2
+102.8%
Contains
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Vitamin B3
+12.6%
Contains
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Vitamin B5
+82.5%
Contains
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Vitamin B6
+20.2%
Contains
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Vitamin K
+166.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+73.7%
Contains
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Folate
+200%
Contains
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Vitamin E
+83.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+697.8%
Contains
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Vitamin B2
+102.8%
Contains
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Vitamin B3
+12.6%
Contains
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Vitamin B5
+82.5%
Contains
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Vitamin B6
+20.2%
Contains
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Vitamin K
+166.7%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
52
58
Mineral Summary Score
55
77
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
131%
Carbohydrates
0%
2%
Fats
71%
120%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 1mg)
Which food contains less Sugars?
Beef contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 1668mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 3.421g)
Which food is lower in glycemic index?
Beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef is cheaper (difference - $0.7)
Which food is richer in minerals?
Beef is relatively richer in minerals
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 250 | 336 |
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| Protein | 25.93 | 21.85 |
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| Fats | 15.41 | 25.9 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 2.4 |
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| Cholesterol | 88 | 89 |
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| Vitamin D | 2 | 41 |
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| Iron | 2.6 | 1.56 |
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| Calcium | 18 | 15 |
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| Potassium | 318 | 316 |
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| Magnesium | 21 | 19 |
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| Sugars | 0 | 0.96 |
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| Fiber | 0 | 0 | |
| Copper | 0.085 | 0.357 |
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| Zinc | 6.31 | 2.93 |
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| Starch | |||
| Phosphorus | 198 | 191 |
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| Sodium | 72 | 1740 |
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| Vitamin A | 9 | 0 |
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| Vitamin E | 0.12 | 0.22 |
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| Vitamin D | 0 | 1 |
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| Vitamin B1 | 0.046 | 0.367 |
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| Vitamin B2 | 0.176 | 0.357 |
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| Vitamin B3 | 5.378 | 6.053 |
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| Vitamin B5 | 0.658 | 1.201 |
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| Vitamin B6 | 0.382 | 0.459 |
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| Vitamin B12 | 2.64 | 1.52 |
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| Vitamin K | 1.2 | 3.2 |
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| Folate | 9 | 3 |
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| Trans Fat | 0.572 | 0.586 |
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| Saturated Fat | 5.895 | 9.316 |
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| Monounsaturated Fat | 6.668 | 11.127 |
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| Polyunsaturated fat | 0.484 | 2.529 |
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| Tryptophan | 0.094 | 0.114 |
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| Threonine | 0.72 | 0.521 |
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| Isoleucine | 0.822 | 0.675 |
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| Leucine | 1.45 | 0.929 |
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| Lysine | 1.54 | 1.107 |
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| Methionine | 0.478 | 0.301 |
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| Phenylalanine | 0.725 | 0.481 |
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| Valine | 0.914 | 0.668 |
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| Histidine | 0.604 | 0.359 |
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| Fructose | 0 |
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