Beef vs Salami - In-Depth Nutrition Comparison
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What are the differences between Beef and Salami?
- Beef is higher in Vitamin B12, Zinc, and Iron, however Salami is richer in Manganese, Copper, Vitamin B1, Selenium, and Vitamin B2.
- Salami's daily need coverage for Sodium is 73% more.
- Salami contains 2 times less Zinc than Beef. Beef contains 6.31mg of Zinc, while Salami contains 2.93mg.
- Beef has less Saturated Fat.
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Salami, cooked, beef and pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+20%
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Iron
+66.7%
Contains
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Magnesium
+10.5%
Contains
less
Sodium
-95.9%
Contains
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Zinc
+115.4%
Contains
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Copper
+320%
Equal in Magnesium - 19
Equal in Phosphorus - 191
Equal in Potassium - 316
Contains
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Calcium
+20%
Contains
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Iron
+66.7%
Contains
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Magnesium
+10.5%
Contains
less
Sodium
-95.9%
Contains
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Zinc
+115.4%
Contains
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Copper
+320%
Equal in Magnesium - 19
Equal in Phosphorus - 191
Equal in Potassium - 316
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Folate
+200%
Contains
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Vitamin B12
+73.7%
Contains
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Vitamin E
+83.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+697.8%
Contains
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Vitamin B2
+102.8%
Contains
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Vitamin B3
+12.6%
Contains
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Vitamin B5
+82.5%
Contains
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Vitamin B6
+20.2%
Contains
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Vitamin K
+166.7%
Contains
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Vitamin A
+∞%
Contains
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Folate
+200%
Contains
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Vitamin B12
+73.7%
Contains
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Vitamin E
+83.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+697.8%
Contains
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Vitamin B2
+102.8%
Contains
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Vitamin B3
+12.6%
Contains
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Vitamin B5
+82.5%
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Vitamin B6
+20.2%
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Vitamin K
+166.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.4g |
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| Protein | 25.93g | 21.85g |
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| Fats | 15.41g | 25.9g |
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| Carbs | 0g | 2.4g |
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| Calories | 250kcal | 336kcal |
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| Starch | g | g | |
| Fructose | g | 0g |
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| Sugar | 0g | 0.96g |
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| Fiber | 0g | 0g | |
| Calcium | 18mg | 15mg |
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| Iron | 2.6mg | 1.56mg |
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| Magnesium | 21mg | 19mg |
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| Phosphorus | 198mg | 191mg |
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| Potassium | 318mg | 316mg |
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| Sodium | 72mg | 1740mg |
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| Zinc | 6.31mg | 2.93mg |
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| Copper | 0.085mg | 0.357mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.12mg | 0.22mg |
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| Vitamin D | 2IU | 41IU |
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| Vitamin D | 0µg | 1µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.046mg | 0.367mg |
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| Vitamin B2 | 0.176mg | 0.357mg |
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| Vitamin B3 | 5.378mg | 6.053mg |
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| Vitamin B5 | 0.658mg | 1.201mg |
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| Vitamin B6 | 0.382mg | 0.459mg |
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| Folate | 9µg | 3µg |
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| Vitamin B12 | 2.64µg | 1.52µg |
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| Vitamin K | 1.2µg | 3.2µg |
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| Tryptophan | 0.094mg | 0.114mg |
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| Threonine | 0.72mg | 0.521mg |
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| Isoleucine | 0.822mg | 0.675mg |
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| Leucine | 1.45mg | 0.929mg |
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| Lysine | 1.54mg | 1.107mg |
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| Methionine | 0.478mg | 0.301mg |
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| Phenylalanine | 0.725mg | 0.481mg |
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| Valine | 0.914mg | 0.668mg |
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| Histidine | 0.604mg | 0.359mg |
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| Cholesterol | 88mg | 89mg |
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| Trans Fat | 0.572g | 0.586g |
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| Saturated Fat | 5.895g | 9.316g |
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| Monounsaturated Fat | 6.668g | 11.127g |
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| Polyunsaturated fat | 0.484g | 2.529g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
58
Mineral Summary Score
55
77
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
131%
Carbohydrates
0%
2%
Fats
71%
120%
Comparison summary
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Beef is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 1668mg)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 3.421g)
Which food is lower in glycemic index?
Beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef is cheaper (difference - $0.7)
Which food is richer in minerals?
Beef is relatively richer in minerals