Beef vs. Garlic powder — In-Depth Nutrition Comparison
Compare
What are the differences between beef and garlic powder?
- Beef is higher in vitamin B12 and vitamin B3, yet garlic powder is higher in vitamin B6, copper, manganese, fiber, iron, vitamin B1, and potassium.
- Beef's daily need coverage for vitamin B12 is 175% more.
We used Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Spices, garlic powder types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +23.7% |
| Contains less SodiumSodium | -10% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +507.7% |
| Contains more PotassiumPotassium | +238.9% |
| Contains more IronIron | +85.9% |
| Contains more CopperCopper | +449.5% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains more ManganeseManganese | +10777.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +183.7% |
| Contains more Vitamin B3Vitamin B3 | +623.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +12% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +168% |
| Contains more Vitamin B1Vitamin B1 | +487.8% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +147.2% |
| Contains more FolateFolate | +571.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.21µg | 0µg | 175% |
| Vitamin B6 | 0.669mg | 1.654mg | 76% |
| Copper | 0.097mg | 0.533mg | 48% |
| Manganese | 0.009mg | 0.979mg | 42% |
| Fiber | 0g | 9g | 36% |
| Iron | 3.04mg | 5.65mg | 33% |
| Vitamin B3 | 5.76mg | 0.796mg | 31% |
| Vitamin B1 | 0.074mg | 0.435mg | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Potassium | 352mg | 1193mg | 25% |
| Carbs | 0g | 72.73g | 24% |
| Phosphorus | 259mg | 414mg | 22% |
| Protein | 27.55g | 16.55g | 22% |
| Vitamin B2 | 0.4mg | 0.141mg | 20% |
| Magnesium | 14mg | 77mg | 15% |
| Saturated fat | 2.595g | 0.249g | 11% |
| Folate | 7µg | 47µg | 10% |
| Fats | 6.54g | 0.73g | 9% |
| Calories | 169kcal | 331kcal | 8% |
| Calcium | 13mg | 79mg | 7% |
| Monounsaturated fat | 2.734g | 0.115g | 7% |
| Zinc | 3.7mg | 2.99mg | 6% |
| Vitamin B5 | 0.481mg | 0.743mg | 5% |
| Selenium | 25.4µg | 23.9µg | 3% |
| Vitamin E | 0.25mg | 0.67mg | 3% |
| Polyunsaturated fat | 0.532g | 0.178g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0.4µg | 1% |
| Choline | 75.6mg | 67.5mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0g | 63.73g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 2.43g | N/A |
| Sodium | 54mg | 60mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.375g | 0g | N/A |
| Tryptophan | 0.359mg | 0.121mg | 0% |
| Threonine | 1.534mg | 0.374mg | 0% |
| Isoleucine | 1.52mg | 0.414mg | 0% |
| Leucine | 2.833mg | 0.728mg | 0% |
| Lysine | 3.178mg | 0.768mg | 0% |
| Methionine | 0.871mg | 0.111mg | 0% |
| Phenylalanine | 1.299mg | 0.525mg | 0% |
| Valine | 1.603mg | 0.667mg | 0% |
| Histidine | 1.244mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.013g | 0.012g | N/A |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +66.5% |
| Contains more FatsFats | +795.9% |
| Contains more WaterWater | +918.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1670% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +2277.4% |
| Contains more Poly. FatPolyunsaturated fat | +198.9% |
| Contains less Sat. FatSaturated fat | -90.4% |
