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Beefsteak vs. Beef sirloin — In-Depth Nutrition Comparison

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Significant differences between beefsteak and beef sirloin

  • Beefsteak has more monounsaturated fat; however, beef sirloin is richer in selenium, vitamin B3, zinc, vitamin B6, and phosphorus.
  • Beefsteak covers your daily saturated fat needs 20% more than beef sirloin.
  • Beef sirloin has 3 times less monounsaturated fat than beefsteak. Beefsteak has 6.298g of monounsaturated fat, while beef sirloin has 2.006g.
  • Beef sirloin contains less saturated fat.

Specific food types used in this comparison are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Beefsteak vs Beef sirloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains less SodiumSodium -13.6%
Contains more MagnesiumMagnesium +17.4%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +17.8%
Contains more CopperCopper +16.4%
Contains more ZincZinc +17.5%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +35.1%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin KVitamin K +14.3%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more FolateFolate +25%
Contains more CholineCholine +15.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~1.47µg

All nutrients comparison - raw data values

Nutrient Beefsteak Beef sirloin DV% diff.
Selenium 28.8µg 38.9µg 18%
Saturated fat 5.951g 1.915g 18%
Fats 15.11g 5.03g 16%
Vitamin B3 6.978mg 9.001mg 13%
Monounsaturated fat 6.298g 2.006g 11%
Zinc 4.85mg 5.7mg 8%
Protein 26.72g 30.8g 8%
Vitamin B6 0.585mg 0.681mg 7%
Phosphorus 213mg 253mg 6%
Calories 250kcal 177kcal 4%
Iron 1.63mg 1.92mg 4%
Vitamin B12 1.38µg 1.47µg 4%
Polyunsaturated fat 0.56g 0.185g 3%
Choline 101.8mg 117.3mg 3%
Vitamin B2 0.14mg 0.163mg 2%
Vitamin B5 0.527mg 0.607mg 2%
Potassium 340mg 410mg 2%
Vitamin B1 0.078mg 0.088mg 1%
Folate 8µg 10µg 1%
Magnesium 23mg 27mg 1%
Cholesterol 79mg 81mg 1%
Copper 0.073mg 0.085mg 1%
Calcium 22mg 22mg 0%
Sodium 57mg 66mg 0%
Vitamin E 0.45mg 0.39mg 0%
Manganese 0.009mg 0.011mg 0%
Vitamin K 1.6µg 1.4µg 0%
Tryptophan 0.173mg 0.202mg 0%
Threonine 1.054mg 1.23mg 0%
Isoleucine 1.201mg 1.401mg 0%
Leucine 2.099mg 2.45mg 0%
Lysine 2.23mg 2.603mg 0%
Methionine 0.687mg 0.802mg 0%
Phenylalanine 1.042mg 1.217mg 0%
Valine 1.309mg 1.528mg 0%
Histidine 0.842mg 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +200.4%
Contains more ProteinProtein +15.3%
Contains more OtherOther +181%
~equal in Carbs ~0g
~equal in Water ~63.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +214%
Contains more Poly. FatPolyunsaturated fat +202.7%
Contains less Sat. FatSaturated fat -67.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.