Beefsteak vs. Beef sirloin — In-Depth Nutrition Comparison
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Significant differences between Beefsteak and Beef sirloin
- Beefsteak has more Monounsaturated Fat, however, Beef sirloin is richer in Selenium, Vitamin B3, Zinc, Vitamin B6, and Phosphorus.
- Beefsteak covers your daily Saturated Fat needs 20% more than Beef sirloin.
- Beef sirloin has 3 times less Monounsaturated Fat than Beefsteak. Beefsteak has 6.298g of Monounsaturated Fat, while Beef sirloin has 2.006g.
- Beef sirloin contains less Saturated Fat.
Specific food types used in this comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13.6% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +17.8% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +17.5% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +15.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +200.4% |
| Contains more ProteinProtein | +15.3% |
| Contains more OtherOther | +181% |
~equal in
Carbs
~0g
~equal in
Water
~63.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.951 g
Monounsaturated Fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated Fat:
Sat. Fat
1.915 g
Monounsaturated Fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated Fat | +214% |
| Contains more Poly. FatPolyunsaturated fat | +202.7% |
| Contains less Sat. FatSaturated Fat | -67.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 177kcal |
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| Protein | 26.72g | 30.8g |
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| Fats | 15.11g | 5.03g |
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| Cholesterol | 79mg | 81mg |
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| Magnesium | 23mg | 27mg |
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| Calcium | 22mg | 22mg | |
| Potassium | 340mg | 410mg |
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| Iron | 1.63mg | 1.92mg |
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| Copper | 0.073mg | 0.085mg |
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| Zinc | 4.85mg | 5.7mg |
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| Phosphorus | 213mg | 253mg |
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| Sodium | 57mg | 66mg |
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| Vitamin E | 0.45mg | 0.39mg |
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| Manganese | 0.009mg | 0.011mg |
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| Selenium | 28.8µg | 38.9µg |
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| Vitamin B1 | 0.078mg | 0.088mg |
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| Vitamin B2 | 0.14mg | 0.163mg |
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| Vitamin B3 | 6.978mg | 9.001mg |
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| Vitamin B5 | 0.527mg | 0.607mg |
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| Vitamin B6 | 0.585mg | 0.681mg |
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| Vitamin B12 | 1.38µg | 1.47µg |
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| Vitamin K | 1.6µg | 1.4µg |
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| Folate | 8µg | 10µg |
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| Choline | 101.8mg | 117.3mg |
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| Saturated Fat | 5.951g | 1.915g |
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| Monounsaturated Fat | 6.298g | 2.006g |
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| Polyunsaturated fat | 0.56g | 0.185g |
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| Tryptophan | 0.173mg | 0.202mg |
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| Threonine | 1.054mg | 1.23mg |
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| Isoleucine | 1.201mg | 1.401mg |
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| Leucine | 2.099mg | 2.45mg |
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| Lysine | 2.23mg | 2.603mg |
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| Methionine | 0.687mg | 0.802mg |
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| Phenylalanine | 1.042mg | 1.217mg |
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| Valine | 1.309mg | 1.528mg |
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| Histidine | 0.842mg | 0.983mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
53%
Minerals Daily Need Coverage Score
53%
65%
Comparison summary
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 4.036g)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food is richer in vitamins?
Beef sirloin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)