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Beefsteak vs. Chicken feet — In-Depth Nutrition Comparison

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How are beefsteak and chicken feet different?

  • Beefsteak is higher in selenium, vitamin B6, vitamin B3, vitamin B12, zinc, phosphorus, choline, and potassium; however, chicken feet is richer in folate.
  • Daily need coverage for selenium for beefsteak is 46% higher.
  • Beefsteak contains 59 times more vitamin B6 than chicken feet. While beefsteak contains 0.585mg of vitamin B6, chicken feet contains only 0.01mg.
  • Chicken feet has less saturated fat.

Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Chicken, feet, boiled are the varieties used in this article.

Infographic

Beefsteak vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +996.8%
Contains more IronIron +79.1%
Contains more ZincZinc +602.9%
Contains more PhosphorusPhosphorus +156.6%
Contains less SodiumSodium -14.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +700%
Contains more CalciumCalcium +300%
Contains more CopperCopper +39.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +1644.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5750%
Contains more Vitamin B12Vitamin B12 +193.6%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +665.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more FolateFolate +975%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak Chicken feet DV% diff.
Selenium 28.8µg 3.6µg 46%
Vitamin B6 0.585mg 0.01mg 44%
Vitamin B3 6.978mg 0.4mg 41%
Zinc 4.85mg 0.69mg 38%
Vitamin B12 1.38µg 0.47µg 38%
Folate 8µg 86µg 20%
Phosphorus 213mg 83mg 19%
Choline 101.8mg 13.3mg 16%
Polyunsaturated fat 0.56g 2.98g 16%
Protein 26.72g 19.4g 15%
Vitamin B5 0.527mg 11%
Iron 1.63mg 0.91mg 9%
Potassium 340mg 31mg 9%
Saturated fat 5.951g 3.92g 9%
Calcium 22mg 88mg 7%
Vitamin B2 0.14mg 0.2mg 5%
Magnesium 23mg 5mg 4%
Copper 0.073mg 0.102mg 3%
Vitamin A 0µg 30µg 3%
Monounsaturated fat 6.298g 5.5g 2%
Calories 250kcal 215kcal 2%
Vitamin B1 0.078mg 0.06mg 2%
Cholesterol 79mg 84mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.45mg 0.27mg 1%
Vitamin K 1.6µg 0.2µg 1%
Vitamin D 8IU 1%
Fats 15.11g 14.6g 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Sodium 57mg 67mg 0%
Manganese 0.009mg 0%
Tryptophan 0.173mg 0%
Threonine 1.054mg 0%
Isoleucine 1.201mg 0%
Leucine 2.099mg 0%
Lysine 2.23mg 0%
Methionine 0.687mg 0%
Phenylalanine 1.042mg 0%
Valine 1.309mg 0%
Histidine 0.842mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +37.7%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%
~equal in Fats ~14.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +14.5%
Contains less Sat. FatSaturated fat -34.1%
Contains more Poly. FatPolyunsaturated fat +432.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.