Beefsteak vs. Chicken gizzard — In-Depth Nutrition Comparison

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How are beefsteak and chicken gizzard different?

Beefsteak is richer in vitamin B6, vitamin B3, and vitamin B12, while chicken gizzard is higher in selenium, iron, copper, and vitamin B2.
Chicken gizzard covers your daily need for cholesterol, 97% more than beefsteak.
Beefsteak contains 9 times more saturated fat than chicken gizzard. Beefsteak contains 5.951g of saturated fat, while chicken gizzard contains 0.67g.

Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Chicken, gizzard, all classes, cooked, simmered types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beefsteak

Chicken gizzard

Contains more MagnesiumMagnesium	+666.7%
Contains more CalciumCalcium	+29.4%
Contains more PotassiumPotassium	+89.9%
Contains more PhosphorusPhosphorus	+12.7%

Contains more IronIron	+95.7%
Contains more CopperCopper	+120.5%
Contains more ManganeseManganese	+722.2%
Contains more SeleniumSelenium	+42.7%

~equal in Zinc ~4.42mg

~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beefsteak

Chicken gizzard

Contains more Vitamin EVitamin E	+125%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B3Vitamin B3	+123.7%
Contains more Vitamin B5Vitamin B5	+12.6%
Contains more Vitamin B6Vitamin B6	+723.9%
Contains more Vitamin B12Vitamin B12	+32.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+60%

Contains more Vitamin B2Vitamin B2

+50%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Choline ~104.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	79mg	370mg	97%
Vitamin B6	0.585mg	0.071mg	40%
Saturated fat	5.951g	0.67g	24%
Vitamin B3	6.978mg	3.12mg	24%
Selenium	28.8µg	41.1µg	22%
Iron	1.63mg	3.19mg	20%
Fats	15.11g	2.68g	19%
Vitamin B12	1.38µg	1.04µg	14%
Monounsaturated fat	6.298g	0.528g	14%
Copper	0.073mg	0.161mg	10%
Protein	26.72g	30.39g	7%
Vitamin B2	0.14mg	0.21mg	5%
Calories	250kcal	154kcal	5%
Magnesium	23mg	3mg	5%
Potassium	340mg	179mg	5%
Zinc	4.85mg	4.42mg	4%
Vitamin B1	0.078mg	0.026mg	4%
Manganese	0.009mg	0.074mg	3%
Phosphorus	213mg	189mg	3%
Vitamin E	0.45mg	0.2mg	2%
Vitamin B5	0.527mg	0.468mg	1%
Vitamin K	1.6µg	0µg	1%
Folate	8µg	5µg	1%
Calcium	22mg	17mg	1%
Polyunsaturated fat	0.56g	0.353g	1%
Sodium	57mg	56mg	0%
Trans fat		0.13g	N/A
Choline	101.8mg	104.4mg	0%
Tryptophan	0.173mg		0%
Threonine	1.054mg		0%
Isoleucine	1.201mg		0%
Leucine	2.099mg		0%
Lysine	2.23mg		0%
Methionine	0.687mg		0%
Phenylalanine	1.042mg		0%
Valine	1.309mg		0%
Histidine	0.842mg		0%
Omega-3 - ALA		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.019g	N/A