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Beefsteak vs. Chicken wings — In-Depth Nutrition Comparison

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A recap on differences between Beefsteak and Chicken wings

  • Beefsteak has more Vitamin B12, Zinc, Vitamin B6, Phosphorus, Vitamin B3, Potassium, and Selenium, however, Chicken wings are higher in Monounsaturated Fat.
  • Beefsteak covers your daily Vitamin B12 needs 47% more than Chicken wings.
  • Chicken wings contain 4 times less Zinc than Beefsteak. Beefsteak contains 4.85mg of Zinc, while Chicken wings contain 1.38mg.
  • Beefsteak has less Sodium.

Food varieties used in this article are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.

Infographic

Beefsteak vs Chicken wings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +146.4%
Contains more IronIron +26.4%
Contains more CopperCopper +15.9%
Contains more ZincZinc +251.4%
Contains more PhosphorusPhosphorus +76%
Contains less SodiumSodium -82.2%
Contains more SeleniumSelenium +12.1%
Contains more ManganeseManganese +566.7%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.8% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin B12Vitamin B12 +452%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.152mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more ProteinProtein +34.5%
Contains more WaterWater +25.4%
Contains more FatsFats +44.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +457.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated Fat: Sat. Fat 5.951 g
Monounsaturated Fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
29% 45% 26%
Saturated Fat: Sat. Fat 5.83 g
Monounsaturated Fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains more Mono. FatMonounsaturated Fat +42.3%
Contains more Poly. FatPolyunsaturated fat +805.4%
~equal in Saturated Fat ~5.83g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak Chicken wings
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Chicken wings Opinion
Calories 250kcal 324kcal Chicken wings
Protein 26.72g 19.87g Beefsteak
Fats 15.11g 21.81g Chicken wings
Net carbs 0g 10.64g Chicken wings
Carbs 0g 10.94g Chicken wings
Cholesterol 79mg 79mg
Magnesium 23mg 16mg Beefsteak
Calcium 22mg 20mg Beefsteak
Potassium 340mg 138mg Beefsteak
Iron 1.63mg 1.29mg Beefsteak
Fiber 0g 0.3g Chicken wings
Copper 0.073mg 0.063mg Beefsteak
Zinc 4.85mg 1.38mg Beefsteak
Phosphorus 213mg 121mg Beefsteak
Sodium 57mg 320mg Beefsteak
Vitamin A 0IU 113IU Chicken wings
Vitamin A 0µg 34µg Chicken wings
Vitamin E 0.45mg Beefsteak
Manganese 0.009mg 0.06mg Chicken wings
Selenium 28.8µg 25.7µg Beefsteak
Vitamin B1 0.078mg 0.106mg Chicken wings
Vitamin B2 0.14mg 0.152mg Chicken wings
Vitamin B3 6.978mg 5.265mg Beefsteak
Vitamin B5 0.527mg 0.71mg Chicken wings
Vitamin B6 0.585mg 0.3mg Beefsteak
Vitamin B12 1.38µg 0.25µg Beefsteak
Vitamin K 1.6µg Beefsteak
Folate 8µg 18µg Chicken wings
Choline 101.8mg Beefsteak
Saturated Fat 5.951g 5.83g Chicken wings
Monounsaturated Fat 6.298g 8.96g Chicken wings
Polyunsaturated fat 0.56g 5.07g Chicken wings
Tryptophan 0.173mg 0.219mg Chicken wings
Threonine 1.054mg 0.795mg Beefsteak
Isoleucine 1.201mg 0.941mg Beefsteak
Leucine 2.099mg 1.421mg Beefsteak
Lysine 2.23mg 1.474mg Beefsteak
Methionine 0.687mg 0.499mg Beefsteak
Phenylalanine 1.042mg 0.785mg Beefsteak
Valine 1.309mg 0.953mg Beefsteak
Histidine 0.842mg 0.547mg Beefsteak
Omega-3 - EPA 0g 0.01g Chicken wings
Omega-3 - DHA 0g 0.04g Chicken wings
Omega-3 - DPA 0g 0.02g Chicken wings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Chicken wings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Beefsteak
25%
Chicken wings
Minerals Daily Need Coverage Score
53%
Beefsteak
38%
Chicken wings

Comparison summary

Which food is lower in Sugar?
Chicken wings
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken wings
Chicken wings is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Chicken wings
Chicken wings is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 263mg)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (79 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.