Beefsteak vs. Chicken wings — In-Depth Nutrition Comparison
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A recap on the differences between beefsteak and chicken wings
- Beefsteak has more vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, potassium, and selenium; however, chicken wings are higher in monounsaturated fat.
- Beefsteak covers your daily vitamin B12 needs 47% more than chicken wings.
- Chicken wings contain 4 times less zinc than beefsteak. Beefsteak contains 4.85mg of zinc, while chicken wings contain 1.38mg.
- Beefsteak has less sodium.
Food varieties used in this article are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +251.4% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains less SodiumSodium | -82.2% |
| Contains more SeleniumSelenium | +12.1% |
| Contains more ManganeseManganese | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin B12Vitamin B12 | +452% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 0.25µg | 47% |
| Zinc | 4.85mg | 1.38mg | 32% |
| Polyunsaturated fat | 0.56g | 5.07g | 30% |
| Vitamin B6 | 0.585mg | 0.3mg | 22% |
| Choline | 101.8mg | 19% | |
| Protein | 26.72g | 19.87g | 14% |
| Phosphorus | 213mg | 121mg | 13% |
| Vitamin B3 | 6.978mg | 5.265mg | 11% |
| Sodium | 57mg | 320mg | 11% |
| Fats | 15.11g | 21.81g | 10% |
| Monounsaturated fat | 6.298g | 8.96g | 7% |
| Potassium | 340mg | 138mg | 6% |
| Selenium | 28.8µg | 25.7µg | 6% |
| Vitamin B5 | 0.527mg | 0.71mg | 4% |
| Calories | 250kcal | 324kcal | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Iron | 1.63mg | 1.29mg | 4% |
| Carbs | 0g | 10.94g | 4% |
| Folate | 8µg | 18µg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Manganese | 0.009mg | 0.06mg | 2% |
| Vitamin B1 | 0.078mg | 0.106mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Copper | 0.073mg | 0.063mg | 1% |
| Saturated fat | 5.951g | 5.83g | 1% |
| Vitamin B2 | 0.14mg | 0.152mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 0g | 10.64g | N/A |
| Cholesterol | 79mg | 79mg | 0% |
| Calcium | 22mg | 20mg | 0% |
| Tryptophan | 0.173mg | 0.219mg | 0% |
| Threonine | 1.054mg | 0.795mg | 0% |
| Isoleucine | 1.201mg | 0.941mg | 0% |
| Leucine | 2.099mg | 1.421mg | 0% |
| Lysine | 2.23mg | 1.474mg | 0% |
| Methionine | 0.687mg | 0.499mg | 0% |
| Phenylalanine | 1.042mg | 0.785mg | 0% |
| Valine | 1.309mg | 0.953mg | 0% |
| Histidine | 0.842mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more ProteinProtein | +34.5% |
| Contains more WaterWater | +25.4% |
| Contains more FatsFats | +44.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +457.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated fat | +42.3% |
| Contains more Poly. FatPolyunsaturated fat | +805.4% |
~equal in
Saturated fat
~5.83g
