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Beefsteak vs Corned beef - In-Depth Nutrition Comparison

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Differences between Beefsteak and Corned beef

  • Beefsteak has more Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Potassium, while Corned beef has more Selenium, and Copper.
  • Beefsteak's daily need coverage for Vitamin B12 is 44% higher.
  • Corned beef contains 3 times less Potassium than Beefsteak. Beefsteak contains 375mg of Potassium, while Corned beef contains 145mg.
  • The amount of Cholesterol in Beefsteak is lower.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Beefsteak vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +108.3%
Contains more Phosphorus +76%
Contains more Potassium +158.6%
Contains less Sodium -94.3%
Contains more Zinc +15.7%
Contains more Calcium +60%
Contains more Copper +94.9%
Equal in Iron - 1.86
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Magnesium +108.3%
Contains more Phosphorus +76%
Contains more Potassium +158.6%
Contains less Sodium -94.3%
Contains more Zinc +15.7%
Contains more Calcium +60%
Contains more Copper +94.9%
Equal in Iron - 1.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B6 +136.1%
Contains more Vitamin B12 +65%
Contains more Folate +100%
Equal in Vitamin D - 0.1
Equal in Vitamin B2 - 0.17
Equal in Vitamin K - 1.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B6 +136.1%
Contains more Vitamin B12 +65%
Contains more Folate +100%
Equal in Vitamin D - 0.1
Equal in Vitamin B2 - 0.17
Equal in Vitamin K - 1.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Corned beef
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 21.38g 18.17g Beefsteak
Fats 5.36g 18.98g Corned beef
Carbs 0g 0.47g Corned beef
Calories 134kcal 251kcal Corned beef
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 8mg Corned beef
Iron 2mg 1.86mg Beefsteak
Magnesium 25mg 12mg Beefsteak
Phosphorus 220mg 125mg Beefsteak
Potassium 375mg 145mg Beefsteak
Sodium 55mg 973mg Beefsteak
Zinc 5.3mg 4.58mg Beefsteak
Copper 0.079mg 0.154mg Corned beef
Vitamin A 6IU 0IU Beefsteak
Vitamin E mg 0.16mg Corned beef
Vitamin D 3IU 4IU Corned beef
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 0mg
Vitamin B1 0.075mg 0.026mg Beefsteak
Vitamin B2 0.182mg 0.17mg Beefsteak
Vitamin B3 5.048mg 3.03mg Beefsteak
Vitamin B5 mg 0.42mg Corned beef
Vitamin B6 0.543mg 0.23mg Beefsteak
Folate 3µg 6µg Corned beef
Vitamin B12 2.69µg 1.63µg Beefsteak
Vitamin K 1.5µg 1.5µg
Tryptophan 0.262mg 0.119mg Beefsteak
Threonine 1.099mg 0.726mg Beefsteak
Isoleucine 1.09mg 0.827mg Beefsteak
Leucine 2.011mg 1.445mg Beefsteak
Lysine 2.247mg 1.536mg Beefsteak
Methionine 0.621mg 0.473mg Beefsteak
Phenylalanine 0.931mg 0.718mg Beefsteak
Valine 1.152mg 0.901mg Beefsteak
Histidine 0.868mg 0.58mg Beefsteak
Cholesterol 67mg 98mg Beefsteak
Trans Fat 0.253g g Corned beef
Saturated Fat 1.875g 6.34g Beefsteak
Monounsaturated Fat 2.354g 9.22g Corned beef
Polyunsaturated fat 0.189g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
33
Corned beef
Mineral Summary Score
50
Beefsteak
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
109%
Corned beef
Carbohydrates
0%
Beefsteak
0%
Corned beef
Fats
25%
Beefsteak
88%
Corned beef

Comparison summary

Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 918mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 4.465g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.