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Beefsteak vs Corned beef - In-Depth Nutrition Comparison

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Differences between Beefsteak and Corned beef

  • Beefsteak has more Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Potassium, while Corned beef has more Selenium, and Copper.
  • Beefsteak's daily need coverage for Vitamin B12 is 44% higher.
  • Corned beef contains 3 times less Potassium than Beefsteak. Beefsteak contains 375mg of Potassium, while Corned beef contains 145mg.
  • The amount of Cholesterol in Beefsteak is lower.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, cured, corned beef, brisket, cooked.

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Beefsteak vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +158.6%
Contains more Magnesium +108.3%
Contains more Zinc +15.7%
Contains more Phosphorus +76%
Contains less Sodium -94.3%
Contains more Calcium +60%
Contains more Copper +94.9%
Equal in Iron - 1.86
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Contains more Potassium +158.6%
Contains more Magnesium +108.3%
Contains more Zinc +15.7%
Contains more Phosphorus +76%
Contains less Sodium -94.3%
Contains more Calcium +60%
Contains more Copper +94.9%
Equal in Iron - 1.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B6 +136.1%
Contains more Vitamin B12 +65%
Contains more Folate +100%
Equal in Vitamin D - 0.1
Equal in Vitamin B2 - 0.17
Equal in Vitamin K - 1.5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B6 +136.1%
Contains more Vitamin B12 +65%
Contains more Folate +100%
Equal in Vitamin D - 0.1
Equal in Vitamin B2 - 0.17
Equal in Vitamin K - 1.5

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
33
Corned beef
Mineral Summary Score
50
Beefsteak
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
109%
Corned beef
Carbohydrates
0%
Beefsteak
0%
Corned beef
Fats
25%
Beefsteak
88%
Corned beef

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Corned beef
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 918mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 4.465g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beefsteak Corned beef Opinion
Calories 134 251 Corned beef
Protein 21.38 18.17 Beefsteak
Fats 5.36 18.98 Corned beef
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 67 98 Beefsteak
Vitamin D 3 4 Corned beef
Iron 2 1.86 Beefsteak
Calcium 5 8 Corned beef
Potassium 375 145 Beefsteak
Magnesium 25 12 Beefsteak
Sugar 0 0
Fiber 0 0
Copper 0.079 0.154 Corned beef
Zinc 5.3 4.58 Beefsteak
Starch
Phosphorus 220 125 Beefsteak
Sodium 55 973 Beefsteak
Vitamin A 6 0 Beefsteak
Vitamin E 0.16 Corned beef
Vitamin D 0.1 0.1
Vitamin B1 0.075 0.026 Beefsteak
Vitamin B2 0.182 0.17 Beefsteak
Vitamin B3 5.048 3.03 Beefsteak
Vitamin B5 0.42 Corned beef
Vitamin B6 0.543 0.23 Beefsteak
Vitamin B12 2.69 1.63 Beefsteak
Vitamin K 1.5 1.5
Folate 3 6 Corned beef
Trans Fat 0.253 Corned beef
Saturated Fat 1.875 6.34 Beefsteak
Monounsaturated Fat 2.354 9.22 Corned beef
Polyunsaturated fat 0.189 0.67 Corned beef
Tryptophan 0.262 0.119 Beefsteak
Threonine 1.099 0.726 Beefsteak
Isoleucine 1.09 0.827 Beefsteak
Leucine 2.011 1.445 Beefsteak
Lysine 2.247 1.536 Beefsteak
Methionine 0.621 0.473 Beefsteak
Phenylalanine 0.931 0.718 Beefsteak
Valine 1.152 0.901 Beefsteak
Histidine 0.868 0.58 Beefsteak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.