Beefsteak vs Corned beef - In-Depth Nutrition Comparison
Differences between Beefsteak and Corned beef
- Beefsteak has more Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Potassium, while Corned beef has more Selenium, and Copper.
- Beefsteak's daily need coverage for Vitamin B12 is 44% higher.
- Corned beef contains 3 times less Potassium than Beefsteak. Beefsteak contains 375mg of Potassium, while Corned beef contains 145mg.
- The amount of Cholesterol in Beefsteak is lower.
The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, cured, corned beef, brisket, cooked.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|